Young's Salmon Fillet Dinner 380g


£5.79 per kg

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Product information

Wild pink salmon with sliced potatoes, carrots & peas, in our creamy watercress sauce
395 calories, No artificial colours, flavours or preservatives


Typical Values100g microwaved containsEach dinner microwaved contains% RI*RI* for an average adult
Energy 470kJ / 112kcal1663kJ / 395kcal20%8400kJ / 2000kcal
Fat 2.9g10.2g15%70g
(of which saturates)0.9g3.3g17%20g
Carbohydrate 13.2g46.8g
(of which sugars)3.0g10.5g12%90g
Fibre 1.9g6.7g
Protein 7.2g25.6g
Salt 0.2g0.8g14%6g
Pack contains 1 serving
*Reference intake of an average adult (8400kJ / 2000kcal)
Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose], Partially Reconstituted Dried Skimmed Milk, Pink Salmon (18%) (Fish), Baby Carrots (12%), Peas (12%), Cream (4%) (Milk), Watercress, Onion, Butter (Milk), Cornflour, Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Guar Gum; Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion], Spinach, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper
Cooking Guidelines
Cooking Instructions - General. Our Salmon Fillet Dinner is best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.; Microwave - From Frozen. 9 1/2 mins to microwave
Remove outer packaging and pierce film lid.
Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows:
800W - Cook for 9 mins, then stand for 1 min.
900W - Cook for 8 1/2 mins, then stand for 1 min.
Caution! Plate will become hot during cooking.; Oven cook - From Frozen. 45 mins to oven bake in conventional sized oven - 200°C/Fan 170°C/Gas Mark 6.
Pre-heat the oven.
Remove outer packaging and pierce film lid.
Place tray on a baking tray in the centre of the oven and cook for 45 minutes (fan oven 40 minutes).


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Customer reviews (14)

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of 3

11 January 2020 by 

This dinner was awful, Im surprised. Youngs out their name on it,

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26 June 2019 by 
Good Value

Reasonable price for handy,tasty meal. ok the salmon fillet is only small but rest of meal is fine for a quick nutritious meal.

Was this helpful? (1) (0)
30 May 2019 by 
Tasty microwave meal.

No ready meal is going to be perfect, but this is really very good. The watercress sauce is excellent.

Was this helpful? (1) (0)
17 July 2018 by 
Surprisingly Good

This ready meal is quick to prepare and surprisingly tasty. My first impression was that the fillets appeared a little small, nevertheless I found the whole dish to be filling and satisfying. I recommend that you check on your meal mid-way through heating, as it is very easy to overcook the vegetables.

Was this helpful? (6) (0)
22 April 2018 by 

good taste but salmon portion is quite small

Was this helpful? (2) (0)
08 May 2017 by 
very tasty

I enjoyed this meal salmon was nice. enough potatoes. carrots ok.

Was this helpful? (3) (0)

of 3

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