Young's Gastro Marinades 2 Lemon & Herb Basa Fillets 260g

£3.50

£13.46 per kg

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Product information

The best fish, responsibly sourced and made delicious.
Fish you'll love, from the people who love fish!
Low fat, Microwave pouch
Country of Origin
Vietnam

FrozenFrozen

Typical Values100g ovenbaked containsEach fillet ovenbaked contains% RI*RI* for an average adult
Energy 467kJ419kJ8400kJ
111kcal99kcal5%2000kcal
Fat 2.1g1.9g3%70g
(of which saturates)0.8g0.7g3%20g
Carbohydrate 0.5g0.5g
(of which sugars)0.5g0.5g<1%90g
Fibre 0.2g0.2g
Protein 22.3g20.0g
Salt 0.4g0.4g6%6g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)
Ingredients
Basa Fillet (Pangasius Hypophthalmus) (88%) (Fish), Lemon, Dill and Parsley Marinade (12%) [Water, Sugar, Maltodextrin, Soya Oil, Salt, Modified Maize Starch, Garlic, Onion, Soy Sauce Powder, Yeast Extract, Spices, Herbs (Dill, Parsley), Flavourings (Lime, Dill, Lemon), Flavouring, Thickener: Xanthan Gum; Wheat Flour, Colour: Curcumin]
Dietary Information
Contains Fish, Contains Soya, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Our Lemon ,Dill & Parsley Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Caution! Plate will become hot during cooking.; Microwave - From Frozen. Remove pouch from carton, place onto a flat and using a sharp knife make a 20mm/1 inch cut on top and in the middle of the pouch. Place bag onto a microwavable plate with cut facing upwards. Cook on full power in the centre of the turntable as follows:
Microwave Power: 1 fillet, 800 W: 4 mins (then stand for 1 min), 900 W: 3 1/2 mins (then stand for 1 min)
Microwave Power: 2 fillet, 800 W: 8 mins (then stand for 1 min), 900 W: 7 mins (then stand for 1 min); Oven cook - From Frozen. 25 mins to oven bake - 200°C / Fan 170°C / Gas Mark 6
Pre-heat the oven. Remove Basa fillet from carton and inner pouch. Place Basa fillet on a baking tray in the centre of the oven and cook for 25 minutes (fan oven 18 minutes).

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Customer reviews (1)

06 October 2017 by 
Well worth the money.

An excellent duo of fish. Place in a small oven and bake ------ absolutely superb.

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