Young's Gastro Marinades 2 Lemon & Herb Basa Fillets 260g

£3.50

£13.46 per kg

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Product information

The best fish, responsibly sourced and made delicious.
Fish you'll love, from the people who love fish!
Restaurant quality fish, Low in fat, No artificial colours, flavours or preservatives
Country of Origin
Vietnam

FrozenFrozen

Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy467kJ419kJ8400kJ
111kcal99kcal5%2000kcal
Fat2.1g1.9g3%70g
(of which saturates)0.8g0.7g3%20g
Carbohydrate0.5g0.5g
(of which sugars)0.5g0.5g<1%90g
Fibre0.2g0.2g
Protein22.3g20.0g
Salt0.4g0.4g6%6g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)
Ingredients
Basa Fillet (Pangasius Hypophthalmus) (88%) (Fish), Lemon, Dill and Parsley Marinade (12%) [Water, Sugar, Maltodextrin, Soya Oil, Salt, Modified Maize Starch, Garlic, Onion, Soy Sauce Powder, Yeast Extract, Spices, Herbs (Dill, Parsley), Flavourings (Lime, Dill, Lemon), Flavouring, Thickener: Xanthan Gum; Wheat Flour, Colour: Curcumin]
Dietary Information
Contains Fish, Contains Soya, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Our Lemon, Dill and Parsley Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Two or more Basa fillets may require additional cooking time.; Microwave - From Frozen. 4 mins to microwave
Remove pouch from carton, place onto a flat surface and using a sharp knife make a 20mm/1 inch cut on top and in the middle of the pouch. Place bag onto a microwaveable plate with cut facing upwards. Cook on Full Power in the centre of the turntable as follows:
Microwave Power: 800W, 1 fillet: 4 mins (then stand for 1 min), 2 fillets: 8 mins (then stand for 1 min)
Microwave Power: 900W, 1 fillet: 3 1/2 mins (then stand for 1 min), 2 fillets: 7 mins (then stand for 1 min)
Before serving stand for 1 minute. Caution! Plate and pouch will become hot during cooking.; Oven cook - From Frozen. 25 mins to oven bake - 200°C/Fan 170°C/Gas Mark 6
Pre-heat the oven. Remove Basa fillet from carton and inner pouch. Place Basa fillet on a baking tray in the centre of the oven and cook for 25 minutes (fan oven 18 minutes).

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Customer reviews (1)

06 October 2017 by 
Well worth the money.

An excellent duo of fish. Place in a small oven and bake ------ absolutely superb.

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