Young's Gastro Lightly Dusted 2 Sea Salt & Black Pepper Basa Fillets 310g

£4.00

£2.50

£8.06 per kg

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Product information

Lightly dusted

FrozenFrozenSuitable for freezingSuitable for freezing

Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy 727kJ1093kJ8400kJ
173kcal261kcal13%2000kcal
Fat 8.0g12.0g17%70g
(of which saturates)1.1g1.6g8%20g
Carbohydrate 10.5g15.7g
(of which sugars)0.6g0.8g<1%90g
Fibre 0.3g0.5g
Protein 14.7g22.2g
Salt 0.7g1.0g17%6g
Pack contains 2 servings
*Reference intake of an average adult 8400kJ / 2000kcal
Ingredients
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk, Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt
Dietary Information
Contains Fish, Contains Milk, Contains Wheat
Cooking Guidelines
Oven cook - From Frozen. Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
22 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).

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Customers rated this product
60%
Customers would recommend this product

Customer reviews (5)

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01 February 2020 by 
Never again ...

Disgusting, will stick to cod any day of the week. Remaining fillet thrown in the bin.

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23 July 2018 by 
light and delicious

We love these. Some reviews said they r soggy but I think the fish is meant to b light n not hard because all basa is like that. Its 1 of my favourites and healthy too. Ill keep buying while they r on offer.

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24 May 2018 by 
Light and delicious

In 22 minutes, deliciously tasting baked fish. Lightly dusted exactly as described black pepper just comes through nicely. My husband is Mr Fussy and he said theyre gorgeous :) they make the cod fingers too which are just as nice!

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24 May 2018 by 
lovely

I really liked the fish and so did my husband. Will buy again

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22 May 2018 by 
soggy

I preheated even though it's a fan oven, and gave it long enough... the edges would have burnt if I'd baked it longer. Both pieces were soggy and limp, and I only kept eating because I was brought up to finish what's on my plate! The pack was underweight too. As for flavour, it's a nice substitute for cod, delicate flavour as I found by searching online. I overcooked it though, attempting to make the meal OK, which made it a bit chewy. Morrisons, the form doesn't accept the dash character, ie minus sign, although the error message says it does. Waste of time finding what the problem was.

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