£2.50£8.06 per kg
FrozenSuitable for freezing
|Typical Values||100g oven baked contains||Each fillet oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||1.1g||1.6g||8%||20g|
|(of which sugars)||0.6g||0.8g||<1%||90g|
|Pack contains 2 servings|
|*Reference intake of an average adult 8400kJ / 2000kcal|
22 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).
Ratings and reviews
Customer reviews (5)
Never again ...
Disgusting, will stick to cod any day of the week. Remaining fillet thrown in the bin.
light and delicious
We love these. Some reviews said they r soggy but I think the fish is meant to b light n not hard because all basa is like that. Its 1 of my favourites and healthy too. Ill keep buying while they r on offer.
Light and delicious
In 22 minutes, deliciously tasting baked fish. Lightly dusted exactly as described black pepper just comes through nicely. My husband is Mr Fussy and he said theyre gorgeous :) they make the cod fingers too which are just as nice!
I really liked the fish and so did my husband. Will buy again
I preheated even though it's a fan oven, and gave it long enough... the edges would have burnt if I'd baked it longer. Both pieces were soggy and limp, and I only kept eating because I was brought up to finish what's on my plate! The pack was underweight too. As for flavour, it's a nice substitute for cod, delicate flavour as I found by searching online. I overcooked it though, attempting to make the meal OK, which made it a bit chewy. Morrisons, the form doesn't accept the dash character, ie minus sign, although the error message says it does. Waste of time finding what the problem was.