Whitworths Pumpkin Seeds 150g

£1.90

£1.27 per 100g

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Product information

We've specially chosen these pumpkin seeds - they are great way to add an extra crunch to any dish, or are delicious as a simple snack. Each little seed is packed with iron and zinc, making them a great healthy addition to all your favourite recipes.

Zinc contributes to the maintenance of normal bones
Brimming with iron and zinc, High in iron, zinc and protein, Suitable for vegetarians

Typical ValuesPer 100gPer 25g serving
Energy2255kJ / 544kcal564kJ / 136kcal
Fat41.7g10.4g
of which saturates7.7g1.9g
Carbohydrate1.3g0.3g
of which sugars1.0g0.3g
Fibre8.7g2.2g
Protein36.5g9.1g
Salt0.10g<0.10g
Zinc7.8mg 78% NRV2.0mg 20% NRV
Iron7.4mg 52% NRV1.8mg 13% NRV
This pack contains approx. 6 servings
Ingredients
Pumpkin Seeds (100%)
Dietary Information
May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame

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