The Fish Market 2 Smoked Whitefish With A Mornay Sauce
280g £10.71 per kilo
£3.00
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Country Of Origin
Vietnam
Brand
The Fish Market
Return To Address
Northcoast Seafoods Limited,
Estate Road No. 1,
South Humberside Industrial Estate,
Grimsby,
North East Lincolnshire,
DN31 2TB.
info@northcoastseafoods.co.uk
Estate Road No. 1,
South Humberside Industrial Estate,
Grimsby,
North East Lincolnshire,
DN31 2TB.
info@northcoastseafoods.co.uk
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish, Contains Milk, Contains Mustard
Cooking Guidelines
Air Fry - From Frozen. 1400W 180°C - 18-20 minutes
Pierce the bag twice on the sauce side and place fish side down on the air fryer basket and cook.; Cooking Instructions - General. Below instructions are based on 1 portion. For best results, cook from frozen. Remove from carton.
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Stand for 1 minute and shake the bag carefully before cutting open. Take care when opening due to excess steam.; Microwave - From Frozen. Cat E 800W, Full power - 4-5 minutes
Pierce the bag twice on the sauce side and place on a microwavable plate fish side down. Cook on full power.; Oven cook - From Frozen. 200°C / Fan 180°C / Gas 6 - 24-25 minutes
Pre-heat oven. Pierce the bag twice on the sauce side and place fish side down on a pre-heated baking tray and cook in the centre of the oven.
Pierce the bag twice on the sauce side and place fish side down on the air fryer basket and cook.; Cooking Instructions - General. Below instructions are based on 1 portion. For best results, cook from frozen. Remove from carton.
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Stand for 1 minute and shake the bag carefully before cutting open. Take care when opening due to excess steam.; Microwave - From Frozen. Cat E 800W, Full power - 4-5 minutes
Pierce the bag twice on the sauce side and place on a microwavable plate fish side down. Cook on full power.; Oven cook - From Frozen. 200°C / Fan 180°C / Gas 6 - 24-25 minutes
Pre-heat oven. Pierce the bag twice on the sauce side and place fish side down on a pre-heated baking tray and cook in the centre of the oven.
Ingredients
Smoked Basa (75%) (Basa (Fish), Water, Salt, Colours (Curcumin, Annatto Norbixin)), Milk, Water, Cheddar Cheese (Milk) (2%), Double Cream (Milk), Cornflour, Rapeseed Oil, Lemon Juice Concentrate, English Mustard (Water, Mustard Flour, Sea Salt, Spirit Vinegar, Sugar, Turmeric), Parsley, Thickeners (Locust Bean Gum, Xanthan Gum), Cracked Black Pepper
Features
Cook in bag, Cooks in 5 minutes
Package Type
Box
Further Description
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Manufacturer
Packed for:
Northcoast Seafoods Limited,
Estate Road No. 1,
South Humberside Industrial Estate,
Grimsby,
North East Lincolnshire,
DN31 2TB.
Northcoast Seafoods Limited,
Estate Road No. 1,
South Humberside Industrial Estate,
Grimsby,
North East Lincolnshire,
DN31 2TB.
Storage
Important: If food has thawed, do not refreeze. Keep frozen at -18°C or cooler.
Other Information
Full Product Name:
Skinless and boneless dyed smoked basa (Pangasius hypophthalmus) fillets with a cheddar cheese sauce.
Storage:
Important: If food has thawed, do not refreeze. Keep frozen at -18°C or cooler.
Safety Warning:
WARNING! Although every effort has been taken to remove all bones, some may remain.
Usage:
2 Servings
Additional Information:
ASC - Farmed Responsibly Certified ASC™, ASC-C-01163, ASC-AQUA.ORG
Skinless and boneless dyed smoked basa (Pangasius hypophthalmus) fillets with a cheddar cheese sauce.
Storage:
Important: If food has thawed, do not refreeze. Keep frozen at -18°C or cooler.
Safety Warning:
WARNING! Although every effort has been taken to remove all bones, some may remain.
Usage:
2 Servings
Additional Information:
ASC - Farmed Responsibly Certified ASC™, ASC-C-01163, ASC-AQUA.ORG
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | When cooked according to instructions Per 100g | When cooked according to instructions Per fillet | %RI* |
---|---|---|---|
Energy | 379 kJ / 90 kcal | 458 kJ / 109 kcal | 5% |
Fat | 1.9g | 2.3g | 3% |
(of which saturates) | 1.0g | 1.2g | 6% |
Carbohydrate | 0.1g | 0.1g | <1% |
(of which sugars) | 0.1g | 0.1g | <1% |
Fibre | 0.5g | 0.6g | |
Protein | 17.8g | 21.5g | 43% |
Salt | 0.65g | 0.79g | 13% |
*Reference intake of an average adult (8400kJ / 2000kcal) | |||
Contains 2 servings |
Recycling Information
Carton - Recycle; Film - Do Not Recycle
Customer reviews
Overall ratings
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