£3.00£6.00 per kg
|Typical Values||Per 100g|
|Energy||540 kJ ( 129kcal )|
|of which saturates||0.9g|
|of which sugars||0g|
For best results cook from frozen. If allowed to defrost adjust the cooking times accordingly. Check product is piping hot before serving. Do not re-heat. These cooking instructions are provided as a guide only.
Remove all packaging. Wrap fish in lightly oiled foil to form a parcel. Pre-heat oven and place parcel onto a baking tray on the middle shelf at 190°C/375°F/Fan 170°C/Gas Mark 5 for 25-30 minutes. Allow product to stand for 1 minute before serving.
Try adding some spicy pineapple ginger rice as an authentic accompaniment.
Ratings and reviews
Customer reviews (6)
worst Tilapia I have ever had
Had to bin this fish, being as I have had this fish before from two other online shops I know how it is supposed to taste and tasting like chemicals and metal is not it. Very disappointed. I wont be buying again.
This fish tastes so nice,and is not smelly like other fish,i used a fish coating from america and fried them,so nice,best fish i have cooked with.
If you want to expand your Mexican food repertoire, outside of "fajitas" and "chili con carne" (neither of which are actually Mexican), I highly suggest making fish tacos. Tilapia works a treat. Either make the authentic beer batter version or dust the fillets in flour and Cajun spices before frying. Warm a flour tortilla, add the fried fish, homemade salsa, soured cream, and shredded cabbage. Tastes great on a hot day.
Worth a try.
Not bad fish. Cooks nicely and retains it's structure. I cooked them in a cooking-foil parcel with the top open, with a little butter and seasoning.
Just what i needed
Bought this for fish pie. Perfect. great price and wonderful taste. buying more.
Will Buy again
Great quality tilapia fillets, you can tell these are a clean and healthy fillets. They are ASC certified so well done Morrisons on stocking this.