£1.3554p per 100g
Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center.
Since these seeds have a high oil content, they are one of the main sources of polyunsaturated oil.
Include sunflower seeds as a part of your healthy diet.
Suitable for vegetarians
|Typical Values||Per 30g||Per 100g||Guideline Daily Amount Men||Guideline Daily Amount Women||Guideline Daily Amount Children 5-10|
|of which saturates||1.35g||4.5g||30g||20g||20g|
|of which mono-unsaturates||5.55g||18.5g|
|of which polyunsaturates||6.93g||23.1g|
|of which sugars||0.78g||2.6g||120g||90g||85g|
|total omega-3 fatty acids||22.2mg||74.0mg|
|total omega-6 fatty acids||6.91g||23.04g|
|Average values for adults and children|
|Individual requirements vary|
Ratings and reviews
Customer reviews (3)
Highly recommend those seeds as they are tasty and you get 250 g for 1,17!
Lovely seeds at a great price.
For the good life, these are on our counter along with pumpkin seeds. In granola, yogurt, on salads or just as a snack between meals before going out to walk they're tops.