Sunflower Seeds 250g

£1.35

54p per 100g

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Product information

Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.

Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center.

Since these seeds have a high oil content, they are one of the main sources of polyunsaturated oil.

Include sunflower seeds as a part of your healthy diet.

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 30gPer 100gGuideline Daily Amount MenGuideline Daily Amount WomenGuideline Daily Amount Children 5-10
Energy 733kJ2445kJ
175kcal584kcal250020001800
Total Fat 15.45g51.5g95g70g70g
of which saturates 1.35g4.5g30g20g20g
of which mono-unsaturates 5.55g18.5g
of which polyunsaturates 6.93g23.1g
Carbohydrate 6.0g20.0g
of which sugars 0.78g2.6g120g90g85g
Fibre 2.58g8.6g24g24g15g
Protein 6.24g20.8g
Salt 2.7mg9.0mg6g6g4g
total omega-3 fatty acids22.2mg74.0mg
total omega-6 fatty acids6.91g23.04g
Iron 1.56mg5.2mg
Zinc 1.5mg5.0mg
Potassium 193mg645mg
Magnesium 97.5mg325mg
Manganese 0.57mg1.9mg
Selenium 15.9mcg53.0mcg
Calcium 23.4mg78.0mg
Vitamin B6 0.39mg1.3mg
Average values for adults and children
Individual requirements vary
Ingredients
Sunflower Seeds, Not suitable for persons with a Nut allergy, This product is packed in a factory that also packs Nuts, Peanuts, Sesame Seeds, Soya, Wheat products and Gluten

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Customer reviews (3)

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13 November 2017 by 
great value

Highly recommend those seeds as they are tasty and you get 250 g for 1,17!

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24 May 2016 by 
Perfect!

Lovely seeds at a great price.

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11 April 2016 by 
Essential

For the good life, these are on our counter along with pumpkin seeds. In granola, yogurt, on salads or just as a snack between meals before going out to walk they're tops.

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