Quaker Oats Rolled Porridge Oats 500g


20p per 100g

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Product information

- Made from one simple ingredient: 100% wholegrain rolled oats
- Each bowl of Quaker porridge is bursting with goodness without any added sugar, artificial colours, flavours or preservatives
- Quaker Oats are expertly milled, kilned and flaked to perfection for a delicious way to kick start your morning
- Each 40g serving of rolled oats contains 47% of the 3g of oat beta-glucan suggested per day, which has been shown to lower blood cholesterol
- Each bowl of porridge is a natural source of fibre all with no added sugar
100% wholegrain, Helps lower cholesterol, Natural source of fibre, No added sugar
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 40gPer 40g1 (%*)
Energy 1565 kJ626 kJ1222 kJ
374 kcal150 kcal291 kcal (15%*)
Fat 8.0 g3.2 g8.6 g (12%*)
of which Saturates 1.5 g0.6 g3.9 g (20%*)
Carbohydrate 60 g24 g38 g
of which Sugars** 1.1 g0.4 g15 g (16%*)
Fibre 9.0 g3.6 g3.6 g
Protein 11 g4.4 g15 g
Salt 0 g0 g0.30 g (5%*)
This pack contains 12-13 servings
1With 300ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)
**Contains naturally occurring sugars
100% Quaker Rolled Oats
Dietary Information
May Contain Barley, Contains Oats, May Contain Wheat
Cooking Guidelines
Hob - From Ambient. Cooking Instructions
Mix 40g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.; Microwave - From Ambient. Microwave Instructions
1. Ingredients: Quaker Oats 40g (3/4 cup), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes


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Customer reviews (3)

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14 February 2019 by 

Absolutely dreadful. Temporarily unable to get my usual organic jumbo oats I was seduced by the picture on this packet. This does not represent the contents the flakes being about a quarter the size shown. Not only that they had been so severely pre-steamed as to lose all flavour. The resulting porridge made according to the instructions was a horrible slimy tasteless mess. I should imagine work house gruel would be like this. You could probably stick wallpaper on with it. No wonder people say they do not like porridge if this product was their introduction to it. I have been a porridge eater for 75 years and this is about the worst ever!

Was this helpful? (2) (3)
08 January 2019 by 
why package in a plastic bag?

Really disappointing that Quakers are no longer using cardboard boxes in this day and age!

Was this helpful? (2) (1)
31 October 2018 by 
Good all round !

lovely for porridge, seem to cook really fast and well and are tasty. Good value for money I'd say.

Was this helpful? (3) (0)

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