Quaker Oats Rolled Oats 1kg


20p per 100g

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Product information

- 100% wholegrain rolled oats
- Come rain or shine, kick-start your morning with a warming bowl of traditional Quaker porridge prepared with your choice of sweet or savoury toppings
- Enjoy making your own Overnight Oats or try blended with your favourite smoothie
- A natural source of fibre with no added sugar
- Helps lower cholesterol* †Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
100% wholegrain, Helps lower cholesterol, Natural source of fibre, No added sugar
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 40gPer 40g1 (%*)
Energy 1565 kJ626 kJ1222 kJ
374 kcal150 kcal291 kcal (15%*)
Fat 8.0 g3.2 g8.6 g (12%*)
of which Saturates 1.5 g0.6 g3.9 g (20%*)
Carbohydrate 60 g24 g38 g
of which Sugars**1.1 g0.4 g15 g (16%*)
Fibre 9.0 g3.6 g3.6 g
Protein 11 g4.4 g15 g
Salt 0 g0 g0.30 g (5%*)
This pack contains 25 servings
1With 300ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)
**Contains naturally occurring sugars
100% Quaker Rolled Oats
Dietary Information
May Contain Barley, May Contain Wheat
Cooking Guidelines
Hob - From Ambient. Cooking Instructions
Mix 40 g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.; Microwave - From Ambient. Microwave Instructions
1. Ingredients: Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes


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Customer reviews (5)

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18 May 2019 by 
Great breakfast & plastic free packaging

Great to use for cooked porridge or for making home made protein balls/baking. Extra bonus is the plastic free packaging

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27 March 2019 by 

There's a definite knack to getting this porridge edible - overcooking it a bit helps to break down the pieces, otherwise they feel like you're chewing hard pieces of cardboard. Other brands are better.

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06 September 2018 by 
Fantastic breakfast!

Brilliant for breakfast! I also eat this in the evening, when too tired.Creamy, I add nothing, the oats are great on their own!

Was this helpful? (3) (0)
02 August 2017 by 
Love it

Nothing quite like a nice hot bowl of good quality porridge oats on cold winter mornings to warm you up and Quakers Oats reaches parts other porridges can't

Was this helpful? (2) (0)
15 May 2017 by 
oats with cinnamon

now 77 years old, been eating this all my life with a couple of shakes of cinnamon. nothing like it.

Was this helpful? (9) (0)

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