Pumpkin Seeds 250g


£1.10 per 100g

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Product information

Pumpkin Seeds
Pumpkin seeds are rich in Minerals & Vitamins such as Potassium, Phosphorous, Magnesium, Vitamin B6 and Thiame. These seeds are also a good source of the essential acid Omega 3. These seeds also have a relatively low calorie value when compared to other seeds.
Country of Origin

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 30gper 100gGuideline Daily Amount MenGuideline Daily Amount WomenGuideline Daily Amount Children 5-10
Energy 679.5kJ2265kJ
Total Fat 13.14g43.8g95g70g70g
of which saturates 2.61g8.7g30g20g20g
of which mono-unsaturates 4.29g14.3g
of which polyunsaturates 6.27g20.9g
Carbohydrate 5.34g17.8g
of which sugars 0.3g1.0g120g90g85g
Fibre 1.59g5.3g24g24g15g
Protein 7.5g25.0g
Salt 5.4mg18.0mg6g6g4g
total omega-3 fatty acids54.3mg181mg
total omega-6 fatty acids6.21g20.70g
Iron 4.5mg15.0mg
Zinc 2.25mg7.5mg
Potassium 242mg807.0mg
Phosphorus 352mg11174.0mg
Magnesium 160.5mg535.0mg
Vitamin B6 0.06mg0.2mg
Average values for adults and children
Individual requirements may vary
Pumpkin Seeds, Not suitable for persons with a Nut allergy, This product is packed in a factory that also packs Nuts, Peanuts, Sesame Seeds, Soya, Wheat Products and Gluten


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28 June 2018 by 
Really nice seeds

Always fresh and tasty the best I,'ve bought

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04 June 2018 by 

These are good but I just checked where they are from! They are from China! Nutrient deficient China.

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01 August 2017 by 

very good seeds. second time I am buying. I will definitely buy again.

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28 June 2017 by 
Good value for product

Nice seeds. Works well as a breakfast topper, and you can make your own trail mix.

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18 May 2017 by 
Perfect for Granola biscuits

Really nice for adding to cakes after roasting ,brushed with oil, for 10 min in the oven.

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08 April 2017 by 
some of the nicest and freshest pumpkin seeds ever

We've eaten many pumpkin seeds over many years but these are counted in the few that we'll repeatedly purchase. They're just so fresh and crisp. Please keep stocking them!

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