£2.75£1.10 per 100g
Pumpkin seeds are rich in Minerals & Vitamins such as Potassium, Phosphorous, Magnesium, Vitamin B6 and Thiame. These seeds are also a good source of the essential acid Omega 3. These seeds also have a relatively low calorie value when compared to other seeds.
Country of Origin
Suitable for vegetarians
|Typical Values||Per 30g||per 100g||Guideline Daily Amount Men||Guideline Daily Amount Women||Guideline Daily Amount Children 5-10|
|of which saturates||2.61g||8.7g||30g||20g||20g|
|of which mono-unsaturates||4.29g||14.3g|
|of which polyunsaturates||6.27g||20.9g|
|of which sugars||0.3g||1.0g||120g||90g||85g|
|total omega-3 fatty acids||54.3mg||181mg|
|total omega-6 fatty acids||6.21g||20.70g|
|Average values for adults and children|
|Individual requirements may vary|
Ratings and reviews
Customer reviews (7)
Really nice seeds
Always fresh and tasty the best I,'ve bought
These are good but I just checked where they are from! They are from China! Nutrient deficient China.
very good seeds. second time I am buying. I will definitely buy again.
Good value for product
Nice seeds. Works well as a breakfast topper, and you can make your own trail mix.
Perfect for Granola biscuits
Really nice for adding to cakes after roasting ,brushed with oil, for 10 min in the oven.
some of the nicest and freshest pumpkin seeds ever
We've eaten many pumpkin seeds over many years but these are counted in the few that we'll repeatedly purchase. They're just so fresh and crisp. Please keep stocking them!