Morrisons Wholefoods Mung Beans 500g

£1.75

£3.50 per kg

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Product information

An 80g serving (3 heaped tablespoons of cooked mung beans) counts as 1 portion of your 5 a day fruit and vegetables.
Naturally high in protein and fibre, Suitable for vegans
Country of Origin
South Africa

Suitable for vegetariansSuitable for vegetarians

Typical Values(as consumed) per 100g(as consumed) per 80g portionper 80g portion %RIyour RI*
Energy 468kJ375kJ8400kJ
111kcal89kcal4%2000kcal
Fat 0.5g0.4g1%70g
of which saturates0.2g0.2g1%20g
Carbohydrate 14.4g11.5g
of which sugars0.5g0.4g<1%90g
Fibre 6.7g5.4g
Protein 8.9g7.1g
Salt 0.02g0.02g<1%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approx. 14 portions
When cooked according to instructions, 35g of uncooked mung beans weighs approximately 80g
Dietary Information
May Contain Cereals Containing Gluten
Cooking Guidelines
Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
30 min
No need to soak. Rinse thoroughly before cooking.
1. Place 100g of beans into large saucepan with 500ml of water.
2. Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
3. Reduce the heat to low and simmer for 20 minutes, until the beans have softened but are slightly firm to the bite.
4. Drain thoroughly, rinse and use as required.
Simmer in stews for extra flavour and texture.

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24 July 2018 by 
Grow your own fresh Beansprouts

I hadn't grown any for years and just fancied it, today I harvested and got 919g from about 125g. I didn't weigh these. I find I used too many but not one bean failed and they are the best by far that I've ever grown. They look just like store bought ones!

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11 July 2018 by 
great

Bought them for growing sprouts. Use a handful each time. Hardly any fails out of a batch. Takes me about 5 days from start to finish to grow and they're lasting over a week in the fridge. Far better overall value than the 2 days life of supermarket ones.

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