Morrisons Sweet & Sour Chicken with Egg Fried Rice 450g

£2.50

£5.56 per kg

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Product information

Chicken breast pieces in a tangy sauce with pineapple and red pepper, served with fluffy rice
Microwave 7 minutes, Chicken breast pieces in a tangy sauce with rice

Suitable for freezingSuitable for freezing

LIFE 3d+

Product life guaranteed for 3 days excluding delivery day, with an average of 6.5 days.

Typical Values(microwaved) per 100g(microwaved) per pack
Energy 572kJ/136kcal2460kJ/584kcal
Fat 3.7g15.9g
of which saturates0.5g2.2g
Carbohydrate 19.4g83.4g
of which sugars6.6g28.4g
Fibre 1.5g6.5g
Protein 5.5g23.7g
Salt 0.46g1.98g
Ingredients
Egg Fried Rice (Water, Long Grain Rice, Egg, Peas, Onion, Rapeseed Oil, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Salt), Cooked Chicken Breast (19%) (Chicken Breast, Water, Cornflour), Water, Sugar, Onion, Red Pepper, Rice Vinegar, Pineapple, Cornflour, Concentrated Pineapple Juice, Rapeseed Oil, Tomato Purée, Salt, Toasted Sesame Seed Oil, Spirit Vinegar, Ginger Purée, Flavouring, Colour (Paprika Extract), Fermented Soybean, Chicken Fat, Wheat, Cinnamon, Cayenne Pepper, Chicken Stock
Dietary Information
Contains Eggs, May Contain Nuts, May Contain Peanuts, Contains Sesame, Contains Soya, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. For best results microwave heat from chilled.
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
During heating, the packaging may become flexible. Leave on a plate or baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. When removing film, do so with caution as hot steam may escape.; Microwave - From Frozen. Cat E 850w, 12 min
Cat D 750W, 13 min 30 sec
Remove sleeve and pierce film in several places. Place on a microwavable plate and heat on full power for 6 minutes (Cat E/850W), 7 minutes (Cat D/750W). Peel back film, add 2 x 15ml spoons of water to the rice and stir both compartments well. Re-cover and heat for a further 6 minutes (Cat E/850W), 6 minutes 30 seconds (Cat D/750W). Allow to stand for 1 minute. Remove film and stir both compartments well.; Microwave - From Chilled. Cat E 850w, 5 min 30 sec
Cat D 750W, 7 min
Remove sleeve and pierce film in several places. Place on a microwavable plate and heat on full power for 3 minutes (Cat E/850W), 3 minutes 30 seconds (Cat D/750W). Peel back film, add 2 x 15ml spoons of water to the rice and stir both compartments well. Re-cover and heat for a further 2 minutes 30 seconds (Cat E/850W), 3 minutes 30 seconds (Cat D/750W). Allow to stand for 1 minute. Remove film and stir both compartments well.; Oven cook - From Frozen. 190°C, 375°F, Gas 5 40 min
Pre-heat your oven as shown. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the oven and heat for 25 minutes. Peel back film, add 3 x 15ml spoons of water to the rice and stir both compartments well. Recover and heat for a further 15 minutes. Allow to stand for 1 minute. Remove film and stir both compartments well.; Oven cook - From Chilled. 190°C, 375°F, Gas 5 25 min
Pre-heat your oven as shown. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the oven and heat for 15 minutes. Peel back film, add 2 x 15ml spoons of water to the rice and stir both compartments well. Recover and heat for a further 10 minutes. Allow to stand for 1 minute. Remove film and stir both compartments well.

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Customer reviews (11)

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of 2

23 March 2019 by 
Extremely bland

Title says it all - Tried to give more of an opinion but it wasn't published !

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11 October 2018 by 
Awful rice.

Microwaved from chilled and followed the instructions adding the water. Couldnt fault the sweet and sour, but the rice side is awful. Rice is mealy and hardly fluffy as stated on the packet. Morrisons, why not give us a canned sweet and sour then we can add our own rice.

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18 September 2018 by 
beautiful ready meal.

I tried this for the first time last weekend and it was lovely. Plenty of sauce and chicken and I like the fact the rice has a hint of garlic.

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09 September 2018 by 
Very Tasty

This is the first time that I have tried this ready meal. There was plenty of chicken and rice in a very tasty sweet & sour sauce. It was an excellent meal and very good value. I would definitely buy this meal again.

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21 January 2018 by 
ok

The last 2 I've had have had 1 piece and no pineapple in respectively. The last one had a rather large amount of red pepper in it. Not the best sweet and sour but ok

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26 September 2017 by 
Ordered twice it was so tasty.

Lots of chicken in this and the sauce was really good. A quick ready meal.

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