Morrisons Sweet Potato & Butternut Squash
(1)Rating, 1.0 out of 5 from 1 reviews.
LIFE 2d+2 days typical product life including delivery day
350g £4.26 per kilo
£1.49
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Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Recipes
Recipe suggestion
Butternut squash and sweet potato curry: Add 1 tablespoon of vegetable oil to a saucepan over a medium heat. Add the contents of the pack and sauté for 2 minutes. Add curry powder, garlic and coriander and continue stirring to avoid sticking. Add a tin of coconut milk and a stock cube. Add 250ml of water and bring to the boil. Reduce to a low heat and simmer for 25-30 minutes or until the vegetables are cooked.
Butternut squash and sweet potato curry: Add 1 tablespoon of vegetable oil to a saucepan over a medium heat. Add the contents of the pack and sauté for 2 minutes. Add curry powder, garlic and coriander and continue stirring to avoid sticking. Add a tin of coconut milk and a stock cube. Add 250ml of water and bring to the boil. Reduce to a low heat and simmer for 25-30 minutes or until the vegetables are cooked.
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
Take care when opening pack as hot steam will escape.; Microwave - From Chilled. 900w 4 min, 800w 4 min 30 sec
Pierce bag on both sides several times and place directly into the microwave. Cook on full power for 2 minutes 30 seconds (800w), 2 minutes (900w). Shake the bag. Cook on full power for a further 2 minutes (800w/900w). Allow to stand for 1 minute before serving.; Oven cook - From Chilled. 200°C, Fan 180°C, Gas 6, 40 min
Pre-heat your oven as shown. Remove all packaging. Place butternut squash and sweet potato on a roasting tray. Drizzle with 1tbsp of vegetable oil. Place tray on the middle shelf of the oven. Turn halfway through cooking.
Warning
Take care when opening pack as hot steam will escape.; Microwave - From Chilled. 900w 4 min, 800w 4 min 30 sec
Pierce bag on both sides several times and place directly into the microwave. Cook on full power for 2 minutes 30 seconds (800w), 2 minutes (900w). Shake the bag. Cook on full power for a further 2 minutes (800w/900w). Allow to stand for 1 minute before serving.; Oven cook - From Chilled. 200°C, Fan 180°C, Gas 6, 40 min
Pre-heat your oven as shown. Remove all packaging. Place butternut squash and sweet potato on a roasting tray. Drizzle with 1tbsp of vegetable oil. Place tray on the middle shelf of the oven. Turn halfway through cooking.
Ingredients
Butternut Squash (50%), Sweet Potato (50%)
Features
80g 1 Portion 5 a Day, Ready in 4 Minutes
Package Type
Bag
Further Description
Healthier Living
We've added our Healthier Living icon to products which offer a clear nutritional or health benefit, to make it easier for you to make healthier choices.
An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
We've added our Healthier Living icon to products which offer a clear nutritional or health benefit, to make it easier for you to make healthier choices.
An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Not suitable for home freezing.
Country Of Packaging
United Kingdom
Other Information
Full Product Name:
Butternut Squash & Sweet Potato
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Not suitable for home freezing.
Safety Warning:
Warning
To avoid danger of suffocation, keep this bag away from babies and small children.
Usage:
2 Servings
Butternut Squash & Sweet Potato
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Not suitable for home freezing.
Safety Warning:
Warning
To avoid danger of suffocation, keep this bag away from babies and small children.
Usage:
2 Servings
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (microwaved) per 100g | (microwaved) per 1/2 pack (171g) | per 1/2 paack (171g) %RI | your RI* |
|---|---|---|---|---|
| Energy | 174kJ/41kcal | 298kJ/71kcal | 4% | 8400kJ/2000kcal |
| Fat | 0.1g | 0.2g | <1% | 70g |
| of which saturates | 0.1g | 0.2g | 1% | 20g |
| Carbohydrate | 8g | 13.7g | ||
| of which sugars | 2.8g | 4.8g | 5% | 90g |
| Fibre | 2g | 3.4g | ||
| Protein | 1.1g | 1.9g | ||
| Salt | 0.01g | 0.02g | <1% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 2 portions |
Recycling Information
Pack - Recycle with bags at large supermarket - Don't recycle at home
Customer reviews
Overall ratings
Average 1.0 out of 5, based on 1 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.