Morrisons Spring Greens 500g


£1.30 per kg

Product information

Was £0.75, higher price charged before 15/6/2014

An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. Aim to eat at least 5 portions of different fruit and vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
80g 1 portion 5 a day

Suitable for vegetariansSuitable for vegetarians

LIFE 2d+

Product life guaranteed for 2 days excluding delivery day, with an average of 5 days.

Typical Valuesper 100gper serving%GDAyour GDA*
Energy 168kJ/40kcal134kJ/32kcal1.6%2000kcal
Protein 3g2.4g
Carbohydrate 3.1g2.5g
of which sugars 2.7g2.2g2.4%90g
Fat 1g0.8g1.1%70g
of which saturates 0.1gtracetrace20g
Fibre 3.4g2.7g
Sodium tracetrace
Salt equivalent 0.1gtracetrace6g
*Recommended guideline daily amounts for adults (GDA)
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 1. Remove all packaging.
2. Cut into quarters and remove the middle stalk, cut into desired thickness. Wash thoroughly before cooking.
3. Place in pan and cover with water.
4. Add lid, bring to the boil, and simmer for 5-6 minutes.
5. Serve and enjoy.; Microwave - From Chilled. 1. Remove all packaging.
2. Place into a suitable non-metallic container, add 45ml of water, cover and vent.
3. Cover and cook on full power for 5-6 minutes (Cat D/750W).
4. Serve and enjoy.; Shallow Fry - From Ambient. 1. Remove all packaging.
2. Pre-heat wok on medium/high heat.
3. Fry in a little oil for 4-5 minutes, turning occasionally.
4. Serve and enjoy.; Steam - From Ambient. 1. Remove all packaging.
2. Place contents in steamer over boiling water for 5-6 minutes.
3. Serve and enjoy.


Ratings and reviews

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Customer reviews (12)

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of 2

22 January 2020 by 
Not to be bought online

I purchased this online last week and it was awful, leaves eaten away, sparse, stalky..... you really need to purchase in-store so you can select appropriately.

Was this helpful? (1) (0)
11 October 2018 by 
Full of bugs!

Full of bugs, no amount of washing could get them off!

Was this helpful? (3) (3)
30 April 2018 by 
Fresh and good value .

These greens are a lot more substantial than you imagine ,I can get at least two meals from one pack Tastier than the drumhead white types ,although obviously they don't keep fresh as long .

Was this helpful? (6) (0)
07 September 2017 by 

I always buy thus with every shop and it never fails to impress me...... one of the first things on my shopping list

Was this helpful? (6) (0)
01 July 2017 by 
So big!

Really generous amount of dark thick leaves consistent throughout. My bunny loves to snack on these too though I limit them as they're a wind-inducing cabbage. They last far past their given use-by, which is good as my family aren't keen on them so these are all for me!

Was this helpful? (6) (2)
13 April 2017 by 

I buy this on a regular basis, plenty of cabbage for the money

Was this helpful? (6) (1)

of 2

Your rating and review

Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

Please book a slot to view Life guarantee for your chosen delivery day.

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