Morrisons Red Fruit Special Flakes 375g


33.3p per 100g

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Product information

As part of a healthy balanced diet and lifestyle it is recommended we eat more fibre.
Made with rice, wheat and barley, with tangy strawberry, cherry and raspberry pieces, Source of fibre, No artificial flavours or colours, Suitable for vegetarians

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gper 30g portionper 30g portion %RIyour RI*
Energy 1526kJ458kJ8400kJ/
Fat 1.2g0.4g1%70g
of which saturates 0.3g0.1g<1%20g
Carbohydrate 76.1g22.8g
of which sugars 14g4.2g5%90g
Fibre 6.1g1.8g
Protein 8.2g2.5g
Salt 0.60g0.18g3%6g
Folic acid 190µg57µg
(95% RI)(29% RI)
Iron 13.3mg4mg
(95% RI)(29% RI)
Niacin 15.2mg4.6mg
(95% RI)(29% RI)
Pantothenic acid 5.7mg1.7mg
(95% RI)(28% RI)
(Vitamin B2) (93% RI)(29% RI)
(Vitamin B1) (91% RI)(27% RI)
Vitamin B12 2.4µg0.7µg
(96% RI)(28% RI)
Vitamin B6 1.3mg0.4mg
(93% RI)(29% RI)
Vitamin D 4.8µg1.4µg
(96% RI)(28% RI)
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approximately 12 portions
Rice (48%), Wheat (35%), Sugar, Barley (9%), Freeze Dried Fruit (5%) (Strawberry, Cherry, Raspberry), Malted Barley Flour, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin D, Riboflavin, Vitamin B6, Vitamin B12, Folic Acid
Dietary Information
Contains Barley, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat
Suitable for Vegetarians


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Customer reviews (7)

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of 2

14 August 2019 by 
Same as the leading brand for half the price

Childrens' favourite

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29 December 2017 by 
Disappointed of worcs

Lately the strawberries are chewy texture and not very nice. They were ok before but not now.

Was this helpful? (2) (1)
30 June 2017 by 
good value

very tasty lots of fruit. nice light breakfast cereal. great price.

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26 February 2017 by 

Tasty flakes and plenty of fruit. Just as good as the big brand equivalent.

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07 February 2016 by 

Id never buy the branded version these are great!

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24 January 2016 by 

These are delicious, they have a lovely taste and there is plenty of fruit. Absolutely lovely.

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