Morrisons Prepared Squid

Morrisons

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Contains Molluscs

Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Timings are subject to weight and thickness of fish and are a guideline only. Bag may inflate during cooking. Not suitable for grill, barbecue or open flame. Do not reheat.; Microwave - From Chilled. 1. Place sealed bag on microwavable dish in the centre of the microwave and pierce film. Cook on full power for the required time. Ensure the product is piping hot, cooked through and the fish flakes easily with a fork.
2. Leave to stand for 1 minute. Serve and enjoy.; Oven cook - From Chilled. 1. Place sealed bag on a baking tray and pierce film. Cook in the middle of a pre-heated oven at 180°C/356°F/Gas Mark 4 for the required time. Ensure the product is piping hot, cooked through and the fish flakes easily with a fork.
2. Leave to stand for 1 minute. Serve and enjoy.; Shallow Fry - From Chilled. 1. Remove all packaging, fry in a small amount of oil over a low-medium heat turning once.
2. Leave to stand for 1 minute. Serve and enjoy.

From your fishmonger

Tray

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Good to freeze
Previously frozen
Keep refrigerated

Storage:
Good to freeze
Previously frozen
Keep refrigerated

Origin:
Loligo Vulgaris/Forbesi caught in Western Central Pacific & Eastern Indian Ocean; Sub area IV, VII, Loligo Vulgaris/Forbesi caught by Trawls, hooks & lines

Perfectly Cooked Fish in 3 Easy Steps
Step 1 Pierce the Bag Once
Step 2 Cook on a Baking Tray in an Oven or on a Plate in a Microwave
Step 3 Open, Serve and Enjoy

Pack - Not Recyclable