Morrisons Kale 825g

£1.10

£1.33 per kg

Advertised products

Product information

An 80g serving counts as 1 portion of your 5 a day fruit and vegetables.
Cooks from frozen, 80g 1 portion 5 a day, Cook before eating, High in vitamin C, Vegan
Country of Origin
Belgium

FrozenFrozenSuitable for vegetariansSuitable for vegetarians

Typical Values(boiled) per 100g(boiled) per 6 kale pellets (approx. 82g)per 6 kale pellets (approx. 82g) RI%your RI*
Energy 121kJ99kJ8400kJ
29kcal24kcal1%2000kcal
Fat 1.1g0.9g1%70g
of which saturates 0.2g0.2g1%20g
Carbohydrate 1g0.8g
of which sugars 0.9g0.7g1%90g
Fibre 2.8g2.3g
Protein 2.4g2g
Salt 0.09g0.07g1%6g
Vitamin C71 mg (89% RI)58.2 (73% RI)
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approximately 9 portions
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.; Hob - From Frozen. 6-7 min
Place the required amount of frozen kale in a saucepan and cover with boiling water. Bring back to the boil. Cover and simmer as shown. Drain and serve.; Microwave - From Frozen. Cat E 850w 2 min 30 sec
Cat D 750w 3 min
Place 6 pellets of frozen kale in a microwavable dish and add 15ml (1 tablespoon) of water. Cover and cook on full power as shown, stirring halfway through. Allow to stand for 1 minute.

Categories

Ratings and reviews

4.1
7
0
0
0
2
9
Customers rated this product
89%
Customers would recommend this product

Customer reviews (9)

Sort by:

of 2

13 May 2019 by 
Brilliant freezer staple

I love these little bricks of minced kale! Perfect for sneaking some extra veg in stews, casseroles etc. We also love them in one pot rice or bulgar wheat dishes. Stir through near the end. Fab product!

Was this helpful? (3) (0)
01 February 2019 by 
great value

I put these in green smoothies , they add a rich colour and flavour and blend really smoothly.

Was this helpful? (2) (0)
14 September 2018 by 
bland

Bought to add to smoothies but it's got no taste whatsoever.

Was this helpful? (2) (3)
06 September 2018 by 
Excellent product

Great for green smoothies, especially for people on a tight budget. Don't stop selling this product please morrisons

Was this helpful? (3) (0)
15 March 2018 by 
Good value + versatile

It is chopped up so small that it isn't really recognisable as kale. But it has a mild flavour perfect for adding to soups or leftovers before heating them up.

Was this helpful? (6) (0)
14 August 2017 by 
smoothies

Not sure how this would be using it in cooking but it works really well in smoothies. Had so much waste every week when I brought the fresh stuff!

Was this helpful? (6) (1)

of 2

Your rating and review

Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Shop is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Shop has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Shop Limited's prior consent, nor without due acknowledgement.

We use cookies to make this site work, tailor your experience and improve your journey. By continuing to use this site you are consenting to the use of cookies. Find out more here