Morrisons Fruit & Seed Sprinkle 200g


£1.08 per 100g

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Product information

Suitable for vegetarians

Typical Valuesper 100gper 25g portionper 25g portion %RIyour RI*
Energy 1690kJ/404kcal422kJ/101kcal5%8400kJ/2000kcal
Fat 17.7g4.4g6%70g
of which saturates 2.3g0.6g3%20g
Carbohydrate 44.3g11.1g
of which sugars 35.6g8.9g10%90g
Fibre 10.8g2.7g
Protein 11.5g2.9g
Salt 0.03gtrace<1%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 8 portions
Dried Apricots (25%) (Dried Apricot, Rice Flour, Preservative (Sulphur Dioxide)), Sunflower Seeds (25%), Sweetened Dried Cranberries (23%) (Pineapple Juice from Concentrate, Cranberries, Sunflower Oil), Pumpkin Seeds (20%), Sweetened Dried Blueberries (7%) (Blueberries, Apple Juice from Concentrate, Sunflower Oil)
Dietary Information
May Contain Nuts, May Contain Sesame, Contains Sulphur Dioxide/Sulphites


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15 February 2020 by 
Recipe from Claire1548 is fabtastic!

Made this for valentine gift. Absolutely brilliant! Went down a treat! Thank you!

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15 April 2019 by 
Great for adding to flapjack recipe

I bought a packet of these to add to my flapjack recipe and they made an ordinary flapjack into a taste sensation! Recipe 90g salted butter 90g Morrison's golden syrup (yummy at a fraction of the cost) 90g light muscovado sugar 150g oats (I use Morrisons Gluten Free Oats) 200g Morrison's Fruit and Seed Sprinkle Method 1.Preheat the oven to gas 4, 180C, fan 160C. 2.Line a 20cm square baking tin with nonstick baking paper. 3.Put the butter, golden syrup and sugar into a medium pan over a medium-low heat. 4.Heat gently, stirring occasionally, until the sugar has dissolved. 5.Remove from the heat and stir in all the remaining ingredients. 6.Press the mixture into the tin. 7.Cook for 20 mins until golden brown. 8.Mark the flapjack into 16 squares while still hot. Cool slightly, then turn the flapjack out onto a chopping board. 9.Cut into squares and leave to cool. 10.Sit down and enjoy!

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