Morrisons Fruit & Fibre 500g

£1.25

25p per 100g

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Product information

Wholewheat flakes with juicy raisins, banana and coconut, Eat smart, High in folic acid and fibre, No artificial flavours or colours, Suitable for vegans
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gper 40g portionper 40g portion %RIyour RI*
Energy 1634kJ653kJ8400kJ
387kcal155kcal8%2000kcal
Fat 6.5g2.6g4%70g
of which saturates 4.3g1.7g9%20g
Carbohydrate 69g27.6g
of which sugars 21g8.4g9%90g
Fibre 8.8g3.5g
Protein 8.8g3.5g
Salt 0.28g0.11g2%6g
Folic Acid 170µg (85% RI)68µg (34% RI)200µg
Iron 12mg (86% RI)4.8mg (34% RI)14mg
Niacin 14mg (88% RI)5.6mg (35% RI)16mg
Pantothenic acid 5.1mg (85% RI)2mg (33% RI)6mg
Riboflavin (Vitamin B2) 1.2mg (86% RI)0.5mg (36% RI)1.4mg
Thiamin (Vitamin B1) 0.9mg (82% RI)0.4mg (36% RI)1.1mg
Vitamin B12 2.1µg (84% RI)0.8µg (32% RI)2.5µg
Vitamin B6 1.2mg (86% RI)0.5mg (36% RI)1.4mg
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approx. 12 portions
Ingredients
Wholewheat (70%), Raisins (17%), Sugar, Banana Slices (7%) (Banana, Coconut Oil, Sugar, Flavouring), Coconut Chips (3%), Malted Barley Extract, Dried Apple (1.5%) (Dried Apple, Preservative (Sulphur Dioxide)), Roasted Nibbed Nuts (1.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Dietary Information
Contains Almonds, Contains Barley, Contains Hazelnuts, Contains Sulphur Dioxide/Sulphites, Contains Wheat

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Customer reviews (2)

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01 February 2019 by 
Mmmm !

Entirely agree with the previous review....much better than the leading brand and much better value...another great product from Morrisons !...

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09 January 2019 by 
THE BEST box of this cereal

This is by far the best fruit and fibre cereal around. There are so many banana chips and nuts etc. It is a texture and flavour explosion. This is the only version of this cereal that actually tastes like banana. Amazing. Better than the main brand itself.

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