Morrisons Free From Gluten Free Cod Fishcakes
LIFE 4d+4 days typical product life including delivery day
2 x 135g £6.63 per kilo
£1.79
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Country Of Origin
United Kingdom
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets PLC,
BD3 7DL.
Tel: 0345 611 6111
BD3 7DL.
Tel: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish, Free From Gluten, Contains Milk, Contains Mustard
Cooking Guidelines
Oven cook - From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. If product is frozen, defrost thoroughly and cook as chilled. Do not reheat.
Pre-heat your oven to 200°C/400°F/Gas Mark 6. Remove all packaging. Place on a baking tray in the centre of the oven and cook for 17-19 minutes. Serve and enjoy.
Pre-heat your oven to 200°C/400°F/Gas Mark 6. Remove all packaging. Place on a baking tray in the centre of the oven and cook for 17-19 minutes. Serve and enjoy.
Ingredients
Cod (Fish) (42%), Potato (18%), Gluten Free crumb (11%) (Rice Flour, Gram flour, Salt, Maize Starch, Dextrose), Water, Rapeseed Oil, Potato Flake, Maize Flour, Shallot, Potato Starch, Single Cream (Milk), Lemon Juice not from Concentrate, Rice Flour, Parsley, Salt, Dijon Mustard (Water, Spirit Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric), Maize Starch, Black Pepper, Stabiliser (Hydroxypropyl Methyl Cellulose), Paprika Extract
Features
Ready to cook, Gluten free
Package Type
Tray & Heat Sealed
Manufacturer
Wm Morrison Supermarkets PLC,
BD3 7DL.
BD3 7DL.
Storage
Keep refrigerated. Once opened keep refrigerated and consume within 24 hours.
Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost in the refrigerator for approximately 24 hours. Once thawed do not refreeze.
Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost in the refrigerator for approximately 24 hours. Once thawed do not refreeze.
Other Information
Full Product Name:
Cod and potato fishcakes in a gluten free crumb.
Storage:
Keep refrigerated. Once opened keep refrigerated and consume within 24 hours.
Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost in the refrigerator for approximately 24 hours. Once thawed do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove small bones, some may remain.
Usage:
2 Servings
Origin:
Produced in the UK
Additional Information:
Packaged in a protective atmosphere.
Cod and potato fishcakes in a gluten free crumb.
Storage:
Keep refrigerated. Once opened keep refrigerated and consume within 24 hours.
Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost in the refrigerator for approximately 24 hours. Once thawed do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove small bones, some may remain.
Usage:
2 Servings
Origin:
Produced in the UK
Additional Information:
Packaged in a protective atmosphere.
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | (as consumed) per 100g | (as consumed) per fishcake (130g) | %RI | your RI* |
---|---|---|---|---|
Energy | 810kJ/193kcal | 1052kJ/251kcal | 13% | 8400kJ/2000kcal |
Fat | 8.3g | 10.8g | 15% | 70g |
of which saturates | 0.8g | 1g | 5% | 20g |
Carbohydrate | 20.1g | 26.1g | ||
of which sugars | 0.5g | 0.7g | 1% | 90g |
Fibre | 1.5g | 2g | ||
Protein | 8.8g | 11.4g | ||
Salt | 0.67g | 0.87g | 14% | 6g |
*Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
Contains 2 portions |
Customer reviews
Overall ratings
Average 4.2 out of 5, based on 11 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.