Morrisons Free From 10 Cod Fish Fingers
300g £2.10 per kilo
£0.63
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Product attributes
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Country Of Origin
United Kingdom
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish, Free From Gluten, Free From Wheat
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.; Grill - From Frozen. Remove all packaging. Place fish fingers onto the base of a grill pan and cook under a pre-heated medium grill. Grill for 9 minutes turning once. Serve and enjoy.; Oven cook - From Frozen. Pre-heat the oven to 220ºC/425ºF/Gas Mark 7. Place fish fingers on a pre-heated baking tray on the middle shelf of oven. Cook for 12 minutes. Serve and enjoy.
Ingredients
Cod (Fish) (64%), Sunflower Oil, Rice Flour, Gram Flour, Water, Maize Starch, Maize Flour, Buckwheat Flour, Potato Starch, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Stabiliser (Xanthan Gum)
Features
In a crisp golden crumb coating, Gluten and wheat free, No artificial colours or flavours
Package Type
Box
Manufacturer
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Gain Lane,
Bradford,
BD3 7DL.
Storage
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
*Should Be -18ºC or Colder
Once thawed, do not refreeze.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
*Should Be -18ºC or Colder
Once thawed, do not refreeze.
Other Information
Full Product Name:
Gluten free and wheat free cod fillet fish fingers coated in crumb made from rice flour, gram flour and maize starch.
Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
*Should Be -18ºC or Colder
Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
3 Servings
Origin:
Produced in the UK
Additional Information:
PF1579
Gluten free and wheat free cod fillet fish fingers coated in crumb made from rice flour, gram flour and maize starch.
Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
*Should Be -18ºC or Colder
Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
3 Servings
Origin:
Produced in the UK
Additional Information:
PF1579
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | (grilled) per 100g | (grilled) per 3 fish fingers (approx. 83g) | %RI | your RI* |
---|---|---|---|---|
Energy | 893kJ | 745kJ | 8400kJ | |
214kcal | 178kcal | 9% | 2000kcal | |
Fat | 11.5g | 9.6g | 14% | 70g |
of which saturates | 1.5g | 1.2g | 6% | 20g |
Carbohydrate | 12.8g | 10.7g | ||
of which sugars | 0.2g | 0.1g | <1% | 90g |
Fibre | 1g | 0.8g | ||
Protein | 14.2g | 11.9g | ||
Salt | 0.77g | 0.64g | 11% | 6g |
*Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
Contains 3 portions |
Recycling Information
Carton - Card - Widely Recycled
Customer reviews
Overall ratings
Average 3.5 out of 5, based on 4 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.