Morrisons Fantastic High Fibre 500g

£1.27

25.4p per 100g

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Product information

Brilliant bits of high-fibre bran, High in fibre, No artificial flavours or colours, Suitable for vegetarians

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gper 30g portionper 30g portion %RIyour RI*
Energy1433kJ430kJ8400kJ/
341kcal102kcal5%2000kcal
Fat 3.3g1g1%70g
of which saturates 0.6g0.2g1%20g
Carbohydrate51.6g15.5g
of which sugars 15.6g4.7g5%90g
Fibre25.9g7.8g
Protein13.3g4g
Salt 0.50g0.15g3%6g
Folic acid 200µg60µg
(100% RI)(30% RI)
Niacin15.3mg4.6mg
(96% RI)(29% RI)
Pantothenic acid5.1mg1.5mg
(85% RI)(25% RI)
Riboflavin1.4mg0.4mg
(Vitamin B2) (100% RI)(29% RI)
Thiamin1.2mg0.4mg
(Vitamin B1) (109% RI)(36% RI)
Vitamin B120.9µg0.3µg
(36% RI)(12% RI)
Vitamin B61.7mg0.5mg
(121% RI)(36% RI)
Biotin130µg39µg
(260% RI)(78% RI)
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 16 portions
Ingredients
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Niacin, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Vitamin B12, Folic Acid, Biotin
Dietary Information
Contains Barley, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat
Lifestyle
Suitable for Vegetarians

Categories

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Customer reviews (6)

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27 February 2017 by 
Great fibre cereal

I got this cereal for the fibre content and it tastes great

Was this helpful? (3) (0)
12 July 2016 by 
Highest fibre cereal overall

Been comparing fibre amount in cereals on shelf and wheat bran has high 25g per 100g while oat bran has around 10g per 100g. They say we need around 30g of fibre per day so this really is fantastic! However it also has 15g of sugar per 100g so it is good to keep that in mind as 50g of sugar per day or less is recommended. Btw count only the added ones and not the sugar from bread, fruit etc-simply count the sugar whenever you can read it from the label, to put it simple. You get bored of the taste very easily after few days so buy some fruit, seeds and nuts to throw in here and there, or blend it in a porridge or a smoothie. So far the most available fibre I found in stores!

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19 January 2016 by 
just do it for the fibre

Yucky ! I leave them to soak in milk over night to make them easier to get down. Only have them for the fibre in my diet - tolerable

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21 November 2015 by 
high in fiber

So far this is the best I found in UK . Very high in Fiber.

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25 September 2015 by 
Sugar free option?

Good quality and good value for money but what about a sugar free option? That would be nice!!

Was this helpful? (8) (0)
23 June 2015 by 
A nice start to the day

Tasty cereal. I top mine with fruit and nuts.

Was this helpful? (1) (0)

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