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Morrisons Cous Cous

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1kg £0.10 per 100g
£1.00

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Brand

Morrisons

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www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Recipes

Serving & recipe suggestions
Serve with soups & stews for extra flavour.
Roast Mediterranean Vegetable Couscous.
Prep Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4
Ingredients:
120g couscous,
1 small red onion; diced,
1 medium courgette; diced,
1 large yellow pepper; deseeded and diced,
1 small aubergine; diced,
100g cherry tomatoes,
1 tbsp olive oil,
4 tbsp sun-dried tomato paste, salt and black pepper,
1 tbsp fresh basil; finely diced.
Method:
1. Cook the couscous to the on pack instructions, then drain and set aside until required.
2. Pre-heat oven to 200°C/400°F/Gas Mark 6.
3. Add the red onion, courgette, pepper, aubergine, cherry tomatoes, oil and 2 tablespoons of the sundried tomato paste in a large bowl and season lightly. Mix until the vegetables are well coated in the oil and then spread out evenly in a roasting dish.
4. Roast in the centre of the pre-heated oven for 20 minutes.
5. Stir the roasted vegetables, basil and the remaining sundried tomato paste into the couscous and serve warm.
To Serve:
Great as an accompaniment to grilled lamb or vegetable kebabs.

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

May Contain Cereals Containing Gluten, Contains Wheat

Cooking Guidelines

Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
5 min
No need to soak. Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add 100g of couscous. Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required. Serves approximately 3.

Features

Natural source of protein and fibre, Vegan

Package Type

Re-Closable Packaging

Further Description

It is recommended we eat more foods containing fibre as part of a healthy, balanced diet.

Manufacturer

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Storage

Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Country Of Packaging

United Kingdom

Other Information

Full Product Name:
Durum wheat semolina.

Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Safety Warning:
Warning
Do not eat raw.

Usage:
29 Servings

Origin:
Packed in the UK

Nutritional Data (Adults need around 2000 kcals a day)

Typical Values(as consumed) per 100g(as consumed) per 80g portionper 80g portion %RIyour RI*
Energy857kJ686kJ8%8400kJ
203kcal162kcal2000kcal
Fat1.4g1.1g2%70g
of which saturates0.3g0.2g1%20g
Carbohydrate38.1g30.5g
of which sugars1.8g1.4g
Fibre3.7g3g2%90g
Protein7.5g6g
Salt0.01g0.01g<16g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approximately 29 portions
35g of uncooked couscous weighs approximately 80g when cooked

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