Morrisons Counted Chickpea And Spinach Soup 400g

50p

12.5p per 100g

Product information

A 1/2 can serving contains 1 portion of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
Low fat, 1/5 a day, 415kJ 99kcal per 1/2 can, No artificial colours or flavours, Suitable for vegetarians
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical Values(as consumed) per 100g(as consumed) per 1/2 can (200g)%RIyour RI*
Energy 208kJ415kJ8400kJ
49kcal99kcal5%2000kcal
Fat 0.7g1.3g2%70g
of which saturates 0.1g0.2g1%20g
Carbohydrate 7.6g15.1g
of which sugars 1.2g2.3g3%90g
Fibre 1.7g3.3g
Protein 2.4g4.8g
Salt 0.47g0.95g16%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 2 portions
Ingredients
Water, Chickpeas (19%), Reconstituted Tomato Purée, Spinach (5%), Apple Purée, Red Pepper, Onion, Modified Maize Starch, Tomato, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Salt, Spices, Flavouring (contains Celery), Colour (Carotenes)
Dietary Information
Contains Celery, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. Empty contents into a saucepan. Heat gently for 3-4 minutes stirring frequently. Do not boil as this will impair the flavour. Serve and enjoy.; Microwave - From Ambient. Cat E 850w 2 min 30 sec
Cat D 750w 3 min
Place contents into a non-metallic bowl. Cover and heat on full power as guide. Stir halfway through heating. Allow to stand for 1 minute. Serve and enjoy.

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Customer reviews (8)

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03 October 2019 by 
Okay

Very waterly with some hard chickpeas. It was okay but wouldn't order again

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17 April 2019 by 
Chickpea & Spinich Soup

it's one of the nicest tined vegetarian soup I've tasted ...

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20 February 2019 by 
Delicious!

Having read the other reviews I was very pleasantly surprised with this soup. Great value for money, thought the consistency was great as well as flavour! Will buy again.

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18 December 2018 by 
Shame

Lovely tasty soup but spoilt by the chickpeas which are so hard. Such a shame.

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27 August 2018 by 
Chickpea bullets

I like most soups but this was very disappointing. The soup is bland in taste but probably ok if I had added more spice and black pepper. I won't be buying it again because it was totally spoilt by very hard chickpeas, and lots of them.

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25 February 2018 by 
Low fat but feels like a substantial meal

Lovely soup, I usually add a teaspoon of Chilli powder to mine as I like it spicy.

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