Morrisons Calorie Counted Three Bean Chilli 350g

£1.20

£3.43 per kg

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Product information

A pack contains 1 portion of your 5 a day fruit and vegetables. Aim to eat at least 5 portions of different fruit and vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
A trio of beans in a spicy tomato sauce, served with fluffy rice, Chilli rating - mild - 1, 1/5 a day, Source of protein, Low fat, 8 SmartPoints values per pack, No artificial colours or flavours, Vegan

FrozenFrozen

Typical Values(microwaved) per 100g(microwaved) per pack%RIyour RI*
Energy 450kJ/107kcal1368kJ/324kcal16%8400kJ/2000kcal
Fat 0.5g1.5g2%70g
of which saturates 0.1g0.4g2%20g
Carbohydrate 18.8g57.2g
of which sugars 1.9g5.6g6%90g
Fibre 5.3g16.1g
Protein 4.1g12.5g
Salt 0.38g1.16g19%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Ingredients
Water, Cooked Rice (26%) (Water, Long Grain Rice), Kidney Beans (10%), Tomato, Borlotti Beans (6%), Black Turtle Beans (6%), Tomato Purée, Onion, Cornflour, Tomato Juice, Celery, Garlic, Spices, Coriander Leaf, Yeast Extract, Herbs, Lemon Juice, Sugar, Chipotle Chilli Purée, Salt, Barley Malt Extract, Onion Powder, Black Pepper, Acidity Regulator (Citric Acid)
Dietary Information
Contains Barley, Contains Celery
Cooking Guidelines
Cooking Instructions - General. For best results microwave from frozen
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape.; Microwave - From Frozen. 900w 7 min, 800w 7 min 30 sec
Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power for 5 minutes (900W, 800W). Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Cook on full power for a further 2 minutes (900W), 2 minutes 30 seconds (800W). Allow to stand for 1 minute. Stir and serve.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 35 min
Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve.

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Customer reviews (1)

11 February 2020 by 
Very tasty!

Very tasty, Highly recommended. Move up by Morrisons! Will by every week now. Of course its personal taste. But I thought it was very good.

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