Morrisons Calorie Counted Chicken Tikka Masala 350g

£1.20

£3.43 per kg

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Product information

Tender chicken breast pieces in a mildly spiced tikka sauce with fluffy rice, Chilli rating - mild - 1, 7 Smartpoints® values per pack, Produced from Thai chicken, High protein, Low fat and sat fat, No artificial colours or flavours

FrozenFrozen

Typical Values(microwaved) per 100g(microwaved) per pack%RIyour RI*
Energy 386kJ/91kcal1281kJ/302kcal15%8400kJ/2000kcal
Fat 0.7g2.3g3%70g
of which saturates 0.3g0.9g4%20g
Carbohydrate 14.4g47.9g
of which sugars 2g6.8g8%90g
Fibre 0.9g2.9g
Protein 6.4g21.1g
Salt 0.36g1.2g20%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Ingredients
Water, Cooked Rice (Water, Long Grain Rice, Turmeric), Cooked Chicken (17%) (Chicken, Salt, Corn Starch), Tomato Purée, Yogurt (Milk), Onion, Tomato, Cornflour, Half Cream (Milk), Garlic Purée, Ginger Purée, Sugar, Spices, Coriander Leaf, Whey Powder (Milk), Salt, Whey Protein Concentrate (Milk), Casein (Milk), Acidity Regulator (Citric Acid), Lemon Oil, Fenugreek Leaf, Black Pepper, Bay, Colour (Paprika Extract)
Dietary Information
Contains Milk
Cooking Guidelines
Cooking Instructions - General. For best results microwave from frozen
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape.; Microwave - From Frozen. 900w 7 min, 800w 7 min 30 sec
Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power for 5 minutes (900W, 800W). Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Cook on full power for a further 2 minutes (900W), 2 minutes 30 seconds (800W). Allow to stand for 1 minute. Stir and serve.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 35 min
Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve.

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