£1.2520p per 100g
Country of Origin
Suitable for vegetarians
|Typical Values||per 100g||per 30g portion||per 30g portion %RI||your RI*|
|of which saturates||0.5g||0.2g||1%||20g|
|of which sugars||12g||3.6g||4%||90g|
|Folic Acid||230µg (115% RI)||69µg (35% RI)||200µg|
|Iron||16mg (114% RI)||4.8mg (34% RI)||14mg|
|Niacin||18mg (113% RI)||5.4mg (34% RI)||16mg|
|Pantothenic acid||6.9mg (115% RI)||2.1mg (35% RI)||6mg|
|Riboflavin (Vitamin B2)||1.6mg (114% RI)||0.5mg (36% RI)||1.4mg|
|Thiamin (Vitamin B1)||1.3mg (118% RI)||0.4mg (36% RI)||1.1mg|
|Vitamin B12||2.9µg (116% RI)||0.9µg (36% RI)||2.5µg|
|Vitamin B6||1.6mg (114% RI)||0.5mg (36% RI)||1.4mg|
|*Reference intake of an average adult (8400kJ/2000kcal) (RI)|
|Contains approx. 20 portions|
Ratings and reviews
Customer reviews (7)
Delicious and healthy
Try them, they really are delicious. And one little tip, crush some up and leave them for your garden birds, they LOVE them.
Best Cereal Ever
I found this cereal to be very tasty and it is very filling - does not leave me hungry when I start work. It has a lot of vitamins and iron . It is very tasty , inexpensive , very nourishing and for the amount you get in the box - it is good value for money.Also, it is not loaded with sugar.
These are as good, if not better, than the branded ones.
Great bran flakes
For the price this product is simply the best. These Bran Flakes taste as good as the branded items but at a reasonable price. Fantastic. An excellent purchase as they are better than the more expensive items available.