Morrisons Black Turtle Beans 500g

£1.75

£3.50 per kg

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Product information

Stir into spicy Mexican chilli for extra flavour and texture
An 80g serving (3 heaped tablespoons of cooked black turtle beans) counts as 1 portion or your 5 a day fruit and vegetables.
Naturally high in protein and fibre, Suitable for vegans
Country of Origin
China

Suitable for vegetariansSuitable for vegetarians

Typical Values(as consumed) per 100g(as consumed) per 80g portionper 80g portion %RIyour RI*
Energy 493kJ394kJ8400kJ
117kcal94kcal5%2000kcal
Fat 1.1g0.9g1%70g
of which saturates 0.2g0.2g1%20g
Carbohydrate 14.6g11.7g
of which sugars 0.5g0.4g<1%90g
Fibre 8.7g7g
Protein 7.9g6.3g
Salt 0.03g0.02g<1%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approx. 13 portions
When cooked according to instructions, 40g of uncooked black turtle beans weighs approximately 80g
Dietary Information
May Contain Cereals Containing Gluten
Cooking Guidelines
Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
70 min
Soak 100g beans on 500ml cold water for 8-12 hours or overnight. Rinse thoroughly before cooking. Place the soaked beans into a large saucepan with 500ml of water. Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 60 minutes, until the beans have softened but are slightly firm to the bite. Drain thoroughly, rinse and use as required.

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