Mornflake Superfast Oats 2kg

£2.35

£2.00

10p per 100g

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Product information

Helps actively lower cholesterol*
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g the suggested daily amount

Natural source of protein**
**Protein contributes to a growth in muscle mass and the maintenance of normal bones

Natural source of manganese & zinc***
***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Mighty oats, Perfect for porridge, Great British oats for healthy hearts, Monde Selection International Gold Medal - Grand Gold for quality, Mornflake International Monde Selection Winners, Super fast cooking with a super creamy taste!, Naturally high in fibre, 100% wholegrain, Great for vegetarians and vegans

Typical ValuesPer 100gPer 40g Portion¿%RI Per 40g Portion¿
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g-
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals%NRV%NRV
Zinc 2.1mg 21%0.85mg 8%
Manganese 3.4mg 170%1.4mg 68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
¿Nutrition information per 40g portion will be the same when the product is cooked with water
Ingredients
Mornflake Oatflakes (100%)
Dietary Information
Contains Oats
Cooking Guidelines
Hob - From Ambient. 1 In a saucepan mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in!; Microwave - From Ambient. 1 Using a large microwavable bowl, mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Keep it uncovered and cook on full power¿ for 2 minutes then stir well.
3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!
¿Based on an 800W microwave oven.
If yours is different adjust the time to suit.

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Customer reviews (5)

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26 September 2019 by 
Nice taste but oats are hard

these oats need to be soaked longer tha n normal so they are definitely not "fast". However once soaked they taste good.

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06 July 2019 by 
Nice

Great for overnight oats. Filling, loads of flavour and great texture. Last ages too.

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17 March 2019 by 
very nice

I love them! Nice taste!

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05 March 2018 by 
Great size bag

These oats are great for porridge and it's nice to have a family size bag.

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20 February 2018 by 
hard oats

The last bag of oats were exceptionally tough, they did not soften very much when cooked. I have used these oats for several years with no complaints.

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