£2.0010p per 100g
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g the suggested daily amount
Natural source of protein**
**Protein contributes to a growth in muscle mass and the maintenance of normal bones
Natural source of manganese & zinc***
***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
|Typical Values||Per 100g||Per 40g Portion¿||%RI Per 40g Portion¿|
|of which saturates||1.3g||0.5g||3%|
|of which sugars||1.0g||0.4g||<1%|
|Reference Intake of an average adult (8400kJ/2000kcal)|
|RI = Reference Intake|
|NRV = Nutrient Reference Value|
|¿Nutrition information per 40g portion will be the same when the product is cooked with water|
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in!; Microwave - From Ambient. 1 Using a large microwavable bowl, mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Keep it uncovered and cook on full power¿ for 2 minutes then stir well.
3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!
¿Based on an 800W microwave oven.
If yours is different adjust the time to suit.
Ratings and reviews
Customer reviews (5)
Nice taste but oats are hard
these oats need to be soaked longer tha n normal so they are definitely not "fast". However once soaked they taste good.
Great for overnight oats. Filling, loads of flavour and great texture. Last ages too.
I love them! Nice taste!
Great size bag
These oats are great for porridge and it's nice to have a family size bag.
The last bag of oats were exceptionally tough, they did not soften very much when cooked. I have used these oats for several years with no complaints.