Mornflake Pure Organic Oats 750g

£2.00

26.7p per 100g

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Product information

Great for porridge, our versatile organic oats are also fabulous in flapjacks, crumbles, stuffing and baking, or try adding a handful to a fruit smoothie for a deliciously filling breakfast treat.

Helps actively lower cholesterol*
Natural source of protein**
Natural source of manganese & zinc***
* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;
** Protein contributes to a growth in muscle mass and the maintenance of normal bones;
*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Organic, Great British oats for healthy hearts, Brilliantly British, 100% wholegrain, Naturally high in fibre, Suitable for vegetarians & vegans

OrganicOrganicSuitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 40g Portion¿%RI Per 40g Portion¿
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g-
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals%NRV%NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV - Nutrient Reference Value
¿Nutrition information per 40g portion will be the same when the product is cooked with water
This pack contains approx. 18x40g portions
Ingredients
Mornflake Organic Oatflakes (100%)
Cooking Guidelines
Hob - From Ambient. (Recommended)
1 In a saucepan mix 40g of Mornflake Organic Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in!; Microwave - From Ambient. 1 Using a large microwavable bowl, mix 40g of Mornflake Organic Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Keep it uncovered and cook on full power¿ for 2 minutes then stir well.
3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!
¿Based on an 800W microwave oven. If your is different adjust the time to suit.
Lifestyle
Suitable for Vegetarians; Suitable for Vegans; Organic

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Customer reviews (3)

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18 December 2018 by 
taste

would buy regularly

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23 June 2016 by 
Perfect Oats

A regular purchase for us, good flavour, creamy without disintegrating and excellent in flapjacks. Thoroughly recommend.

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05 October 2015 by 
Lovely porridge

I've only ever used these oats for porridge - not flapjacks or anything - but it makes by far the best porridge we've had. Not huge flakes, which don't seem to cream properly, but nice creamy porridge and still with a bit of texture. We make it with just half milk, half water with a bit of salt so it has to stand on it's own feet. And it's organic too, so good all round.

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