KTC Chick Peas 500g

£1.65

£3.30 per kg

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Product information

Storage
Once opened store in a cool, dry place, in an airtight container. Use within 6 months of opening.
Preparation and Usage
Delicious in salads, spicy curries and houmous.

Instructions:
Soak in water for 12 hours, rinse thoroughly and drain. Cover with fresh water, boil for 15 minutes and then simmer for 60 minutes or until tender.
Recipes
Punjabi Chole
Chick Pea Curry
Serves 4

Ingredients:
300g KTC Chick Peas
1 medium onion, chopped
1/2 tin KTC Chopped Tomatoes
3/4 tsp KTC Powdered Ginger
1 large garlic clove
2 fresh green chillies, slit lengthwise
1/2 tsp KTC Cumin Powder
1/2 tsp KTC Coriander Powder
1/4 tsp KTC Extra Hot Chilli Powder
1 tsp coriander leaves
2 tbsp KTC Sunflower Oil
Salt to taste

Directions:
Ensure the peas are cooked as per instructions. Heat oil in a pan. Saute the onions till transparent, add the tomatoes and saute till mushy. Add the garlic, green chillies and all the powders and fry for 2 mins. Add chick peas and fry for 2 minutes. Add a cup of water and salt to taste. Simmer on a low flame for 8 mins. Garnish with coriander leaves. Serve hot with bature, rice or bread.
Package Type
Re-Closable Packaging
Recycling Information
Packing - Not Recyclable
Other Information
Allergy Other Text:
Packed in a factory that handles nuts, mustard, sesame, soya and wheat products

Storage:
Once opened store in a cool, dry place, in an airtight container. Use within 6 months of opening.

Safety Warning:
Caution:
Do Not Eat Raw

Additional Information:
Produce of Several Countries.
Typical Valuesper100g, uncooked
Energy 1546 kJ / 365 kcal
Protein 18.8g
Carbohydrate 62.1g
of which sugars 5.4g
Fat 4.6g
of which saturates 0.8g
Fibre 11.6g
Sodium Trace
Salt Trace

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