John West On The Go Indian Biryani Curry Tuna Rice Pot (120g)
LIFE 2m+2 months typical product life including delivery day
120g £1.67 per 100g
£2.00
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Product Information
18g Natural Protein*
*Our Indian Tuna Rice Pot is a Natural Source of Protein containing 18g per single serving of product.
Looking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Rice Pot is the answer! We've paired our succulent Tuna with a pot of perfectly seasoned rice to create a fast, filling & flavoursome lunch.
*Our Indian Tuna Rice Pot is a Natural Source of Protein containing 18g per single serving of product.
Looking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Rice Pot is the answer! We've paired our succulent Tuna with a pot of perfectly seasoned rice to create a fast, filling & flavoursome lunch.
Brand
John West
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Drop us a line at: ahoy-there@john-west.com
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Drop us a line at: ahoy-there@john-west.com
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish, Contains Mustard, May Contain Nuts, May Contain Peanuts
Ingredients
Rice (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Sugar, Spices (1,3%) (Coriander Seed, Cumin, Ginger, Cassia, Fenugreek Seed, Cayenne Pepper, Fennel Seed, Green Cardamom), Potato Starch, Salt, Natural Flavouring (contains Mustard), Dried Red Bell Pepper, Garlic Powder, Mango Juice Powder, Tomato Powder, Onion Powder, Yeast Extract Powder, Herbs, Dried Onion, Rapeseed Oil
Features
Ready in 5 Minutes, Natural source of protein, Low saturated fat and sugar, No artificial colours or flavours, Suitable for pescatarians
Package Type
Sleeve
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Storage
Store in a dry place at ambient temperature.
Other Information
Full Product Name:
Tuna Chunks with a little Sunflower oil and Curry Rice
Storage:
Store in a dry place at ambient temperature.
Safety Warning:
Although care is taken when preparing our fish, some bones may remain.
Take care! Pot may be hot after water has been poured in!
Usage:
1 Servings
Origin:
Tuna caught in the Indian, Atlantic or Pacific Ocean
Tuna Chunks with a little Sunflower oil and Curry Rice
Storage:
Store in a dry place at ambient temperature.
Safety Warning:
Although care is taken when preparing our fish, some bones may remain.
Take care! Pot may be hot after water has been poured in!
Usage:
1 Servings
Origin:
Tuna caught in the Indian, Atlantic or Pacific Ocean
Preparation And Usage
1 Gently peel back the seal and give the contents a stir.
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your rice to be perfect!
3 Give the rice a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot rice and mix it in. You can add a little at a time if you prefer. Enjoy!
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your rice to be perfect!
3 Give the rice a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot rice and mix it in. You can add a little at a time if you prefer. Enjoy!
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | Made to instruction Per 100g (as consumed) | Made to instruction Per Portion 255g (as consumed) |
---|---|---|
Energy | 652 kJ | 1663 kJ |
155 kcal | 395 kcal | |
Fat | 5.5g | 14g |
(of which saturates) | 0.6g | 1.5g |
Carbohydrate | 19g | 48g |
(of which sugars) | 1.9g | 4.8g |
Fibre | 0.6g | 1.5g |
Protein | 7.1g | 18g |
Salt | 0.8g | 2.0g |
Customer reviews
Overall ratings
Average 4.0 out of 5, based on 1 reviews.Breakdown of ratings
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