John West Creations Tuna With Wild Rice & Lentils 180g


£11.00 per kg

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Product information

John West Creations are a delicious combination of grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein. You can enjoy Creations hot or cold, on their own, in a salad or as a side.
Liven up your mealtimes with John West Creations.
Great hot or cold, Super with a salad, One of 5 a day, Low in saturated fat, Source of protein, Brilliant with naan, No artificial flavours, colours or preservatives
Country of Origin

LIFE 1m+

Product life guaranteed for more than 1 month.

Typical ValuesPer 100gPer Pack 180g
Energy 583kJ/139kcal1049kJ/250kcal
Fat 4.7g8.5g
(of which saturates)0.6g1.1g
(of which polyunsaturates) 1.3g2.3g
Carbohydrate 14g25g
(of which sugars)5.5g9.9g
Fibre 1.2g2.2g
Protein 9.5g17g
Salt 0.99g1.8g
Skipjack Tuna Fish (20%), Giant Couscous (Water, Wheat Flour) (16%), Tomatoes (15%), Lentils (10%), Soybeans (10%), Onions, Wild Rice (4.2%), Sugar, Rapeseed Oil, Concentrated Lemon Juice, Spices (contains Mustard), Herbs, Salt, Concentrated Tomato Paste, Garlic, Mustard Flour, Modified Maize Starch, Natural Flavour, Thickeners: Guar Gum, Xanthan Gum
Dietary Information
May Contain Celery, Contains Fish, Contains Mustard, Contains Soya, Contains Wheat
Cooking Guidelines
Microwave - From Ambient. Can be eaten cold.
To enjoy warm: Gently Squeeze the pouch to separate.
Tear open the top corner slightly.
Place upright in the microwave.
Heat for 90 seconds (700W) or 1 minute (900W).
Pour onto plate and fluff up with a fork.


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Customer reviews (5)

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21 November 2018 by 
not for me

I love the other flavours so I thought I would give this a go. It didn't sit right with me at all. I don't think the look of it helped. I will stick to the other flavours

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10 August 2018 by 

Looks awful and tastes even worse

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02 August 2017 by 

this is gorgeous

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30 April 2017 by 
work lunches

I've been having these for work lunches for a few weeks and they are very tasty. Expensive when full price so I try to stock up when on offer. The tuna one is by far the nicest.

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20 September 2016 by 
Great quick lunch

This is great hot in a wrap for a quick healthier option for lunch will be buying again

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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