John West Creations Salmon With Giant Cous Cous & Lentils 180g


£11.00 per kg

Product information

John West Creations are a delicious combination of grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein and Omega 3. You can enjoy Creations hot or cold, on their own, in a salad or as a side.
Liven up your mealtimes with John West Creations.
Great hot or cold, Super with a salad, One of 5 a day, Source of omega 3, Low in saturated fat, Source of protein, No artificial flavours, colours or preservatives
Country of Origin

Typical ValuesPer 100gPer Pack 180g
Energy 688kJ/165kcal1239kJ/297kcal
Fat 8.6g16g
(of which saturates)1.2g2.2g
(of which polyunsaturates)2.6g4.7g
Carbohydrate 13g23g
(of which sugars)4.0g7.2g
Fibre 2.5g4.5g
Protein 7.6g14g
Salt 0.84g1.5g
This pack contains 0,14g Omega 3 per 100g
Atlantic Salmon Fish (20%), Giant Couscous (Water, Wheat Flour) (17%), Onions (11%), Red Peppers (11%), Grilled Aubergines (8%), Lentils (8%), Yellow Split Peas, Rapeseed Oil, Concentrated Tomato Paste, Sugar, Red Quinoa, Extra Virgin Olive Oil, Harissa Spices (2,0%) (Red Chilli Purée, Garlic Purée, Black Pepper, Cumin, Coriander, Caraway Seeds, Cinnamon), Spirit Vinegar, Salt, Dried Garlic, Natural Cumin Flavour, Thickener: Guar Gum, Spice Extracts, Bay Leaf Powder, Natural Chilli Flavour, Natural Thyme Flavour
Dietary Information
Contains Fish, Contains Wheat
Cooking Guidelines
Microwave - From Ambient. Can be eaten cold.
To enjoy warm: Gently squeeze the pouch to separate.
Tear open the top corner slightly.
Place upright in the microwave.
Heat for 90 seconds (700W) or 1 minute (900W).
Pour onto plate and fluff up with a fork.


Ratings and reviews

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Customer reviews (5)

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09 August 2019 by 
sweet and spicy

For me this one is the best in the range. Its ever so lightly spiced and a little sweet, but the flavours go so well together. Will definitely buy again they need no refrigeration and as Im a flight attendant its great to just keep these packets in my case for when I need a quick healthy meal without ordering.

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01 May 2019 by 

Will defo buy again! Delicious!

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16 February 2019 by 
Tasty but salmon dry

Very tasty but the salmon chunks are dry which ruins the texture. It is also spicy as advertised! I prefer the tuna ones

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15 November 2017 by 
Yummy, just wished there was more.

The grains are soft and luxuriant. The flavours are beautifully balanced. It couldn't be easier to prepare. Considering the small amount, the grains still fight off hunger for a while. Well done John West.

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24 July 2017 by 
Amazing taste and quick and easy!

these handy pouches are so versatile. can be eaten straight from the pouch or a quick burst in the microwave - either way they are delicious. a really nice balance between the flavours from the spices, the fish and the cous Cous and lentils. superb!

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