Island Delight Jamaican Brown Stew Lamb With Rice 400g


87.5p per 100g

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Product information

Jamaica's most traditional dish, 'Brown stew'. Made with succulent lamb pieces, marinated in herbs and spices with basmati rice, red kidney beans and cabbage with sweet peppers in a light spicy sauce.
Authentic Jamaican recipe, Chilli rating - 2
Country of Origin
United Kingdom

Typical Valuesper 100gper 400g serving
Energy KJ761KJ3044KJ
Energy Kcal182Kcal728Kcal
Fat 9.5g38g
Of which saturates 3.6g14.4g
Carbohydrate 15g60g
Of which sugars 1.0g4.0g
Protein 8.7g34.8g
Salt 1.0g4.0g
Basmati Rice (36%), Lamb (23%), Water, White Cabbage, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Sweet Peppers, Red Kidney Beans, Onion Powder, Chopped Tomato, Seasoning Mix (Celery, Mustard), Black Pepper, Coconut Cream, Garlic Powder, Ginger Powder, Salt, Ammonia Caramel
Dietary Information
Contains Celery, Contains Mustard, May Contain Nuts, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. All cooking appliances vary. This is a guide only.; Microwave - From Chilled. Before cooking: Remove outer sleeve and pierce film lid several times, place container on a microwavable plate.
After cooking: Leave to stand for 2 minutes.
Check food is piping hot throughout before serving.
850W category D
5 mins; Oven cook - From Chilled. Before cooking: Remove sleeve, film lid on, place container on a baking tray in pre-heated oven and cook as follows.
After cooking: Check food is piping hot throughout before serving.
190°C / Fan 165°C / Gas 5
20-25 mins


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Customer reviews (10)

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18 March 2020 by 
Authentic & Tasty

Absolutely delicious, fooled my mum a couple of times.

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28 February 2020 by 
Authentic Caribbean cuisine

Tastes like authentic Caribbean cuisine. Portion is a bit small but for the price I can't complain!

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26 January 2020 by 
Really nice.

Ignore the product description Brown Stew Lamb, doesn't sound appetising does it? If you are happy to try foods of the world and which are different to what you may ordinarily expect, then you should not be disappointed with this. This product is full of flavour, a unique blend of spices which integrate to produce a wonderful spicy sauce, mild on the tongue, not hot. Couple this with a generous portion of tender lamb pieces and a succinctly flavoured rice, the whole dish is a delight.

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02 October 2019 by 
Will buy again

Full of meat, found the sauce a touch salty & not that spicy, i’d give it a chilli rating of one, the patties they produced are a lot spicer and they have a chilli rating of two, also bought the mutton curry that’s got a chilli rating of three, which I usually avoid but will give that a try.

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08 August 2019 by 

Tastes amazing only issue is meat was fatty but apart from that cleaned my plate

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23 September 2018 by 

No use by date also can't be frozen ordered 6 different meals and all needed to be eaten within 2 days I'm house bound so was expecting to have atl least a week or more why is there no use by date stated until it arrives ridiculous not happy

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