Gastro 2 Lemon & Pepper Fish Fillets 270g

£2.38

£4.75£8.81 per kg

Product information

Alaska Pollock Fillets in a Lemon & Pepper Breadcrumb coating
Natural Source of Omega 3, 100% Fillet, Responsibly Sourced
Country of Origin
Netherlands

FrozenFrozen

Typical Values100g oven baked containsEach fillet oven baked contains % RI*RI* for an average adult
Energy895kJ1171kJ8400kJ
214kcal280kcal14%2000kcal
Fat10.3g13.5g19%70g
(of which saturates)0.9g1.2g6%20g
Carbohydrate17.7g23.2g
(of which sugars)1.1g1.5g2%90g
Fibre1.2g1.6g
Protein12.0g15.7g
Salt0.9g1.2g20%6g
Omega 3 (EPA/DHA)168mg220mg
*Reference intake of an average adult 8400kJ / 2000kcal
Pack contains 2 servings
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Sunflower Oil, Sea Salt, Citric Acid, White Pepper
Dietary Information
Contains Fish, Contains Wheat
Cooking Guidelines
Air Fry - From Frozen. Perfect for air frying*
*Perfect for air frying.; Cooking Instructions - General. Our lemon & pepper fish fillets are best oven baked straight from your freezer.
Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.; Oven cook - From Frozen. 21 mins to oven bake 220°C/Fan 200°C/Gas 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 21 minutes.

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Customer reviews (4)

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18 June 2022 by 
Great with salad

I cooked mine on a baking tray for 25mins. Cooked through and served with salad it was really nice.

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28 February 2022 by 
Cooking times off

Cooked as directed. One piece was overcooked, the other was raw in the middle. Suspect the issue is that the thickness of the pieces was really variable. They need to ensure this is more consistent or risk the quality being poor or it being unsafe to eat. Other, cheaper brands are much more consistent in shape and size and so are better. I work in food and having consistency in size of raw materials for food processing is key but comes at a cost.

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18 November 2021 by 
Very disappointed..

Cooked this as instructed, as it came out dry and completely tasteless. I usually have Morrison's frozen fish and that's so much nicer then this. Wouldn't recommend this to anyone.

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10 September 2021 by 
perfect freezer meal

we like to have a pack of these in the freezer at all times. taste great and a really good size

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.