Fudco Almonds 200g

£3.00

£1.50 per 100g

Product information

Almonds are packed with vitamins, minerals, protein and fibre and are associated with a number of health benefits.
Almonds are a good source of vitamin E, magnesium and high quality protein, along with high levels of healthy unsaturated acids.
These can be roasted, eaten raw or added to any dish or meal.
Include this as part of your healthy and varied diet.
High in protein, vitamins and minerals, Suitable for vegetarians
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 30gPer 100gGuideline Daily amount Each Day MenGuideline Daily amount Each Day WomenGuideline Daily amount Each Day Children 5-10
Energy 722kJ2407kJ
172.5kcal575kcal250020001800
Total Fat14.82g49.4g95g70g70g
of which saturates 1.11g3.7g30g20g20g
of which mono-unsaturates 9.27g30.9g
of which polyunsaturates 3.63g12.1g
Carbohydrate 6.51g21.7g
of which sugars 1.17g3.9g120g90g85g
Fibre 3.66g12.2g24g24g15g
Protein 3.36g21.2g
Salt 0.3g1.0g6g6g4g
total omega-3 fatty acids1.86.0
total omega-6 fatty acids3.6212.1
Iron 1.11mg3.7mg
Zinc 0.93mg3.1mg
Potassium 211.5mg705mg
Phosphorus 145mg484mg
Magnesium 80.4mg268mg
Vitamin E 7.86mg26.2mg
Vitamin B6 0.03mg0.1mg
Average values for adults and children.
Individual requirements may vary.
Ingredients
Almonds
Dietary Information
Contains Almonds

Categories

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Customer reviews (2)

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18 September 2018 by 
okay but...

Unpleasant extra taste. If you ignore it the nuts are fab.

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07 January 2018 by 
Good basic almonds

My family eats these weekly as a snack. Great quality and price.

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