Fry's Rice Protein & Chia Nuggets 240g


£12.29 per kg

Product information

Our products are a great way to get your natural plant proteins
Supper Snack - Protein Balls
Breakfast Meal - Chia, Coconut Yoghurt & Pomegranate Breakfast Bowl
Mid-Morning Snack - Banana, Almond & Rice Protein Smoothie
Lunch Meal - Fry's Rice Protein & Chia Nuggets
Mid-Afternoon Snack - Coconut, Carrot & Quinoa Bowl
Main Meal - Home-Made Soup
Rolled in a light gluten free crumb, Made with nature's plant proteins, Source of protein, fibre and iron, Ethical consumer magazine best buy, Gluten free, Vegetarian Society approved, Suitable for vegans, Kosher - Parev, Halal
Country of Origin
South Africa


Typical ValuesPer 100gPer serve%RI* Per 100g
Energy (kJ)921 kJ/552 kJ/
220 kcal132 kcal
Fat 14.4 g8.6 g
- Saturated2.2 g1.3 g
- Monounsaturated3.1 g1.8 g
- Polyunsaturated9.2 g5.5 g
Carbohydrate 12.1 g7.3 g
of which total sugars 2.5 g1.5 g
Fibre#5.3 g3.2 g
Protein 8.1 g4.9 g
Salt 1.7 g1 g
Sodium 682.9 mg409.7 mg
Iron 2.9 mg1.7 mg21%
#Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis
(Vitamins & Minerals obtained by calculation)
*RI - Reference Intake of an average adult (8400kJ/2000kcal)
Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Rice Protein (5%), Potato Starch, Emulsifier (Methyl Cellulose), Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia Hispanica) Seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger
Dietary Information
Free From Gluten, Contains Mustard, Contains Soya
Cooking Guidelines
Oven cook - From Frozen. Preheat oven to 180 °C/Gas mark 4. Remove all packaging and place nuggets on an oven tray. Bake for 15 minutes or until nuggets are crispy and golden.
Delicious served as they are with a tomato relish or in any meal of your choice.
Delicious blend of soy and rice proteins with a gluten free crumb coating and chia (salvia hispanica) seeds.


Ratings and reviews

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Customer reviews (6)

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23 January 2018 by 
Fussy eater liked it!

Believe it or not my fussy eating toddler like it more than sweet potato fries! It is soft, crumbly but moist in the centre. The bread coating is thin but it doesn't come off easily when handling which is good. It is very quick to cook in the oven and taste alright. Hubby likes it as well once I told him it is veggie when he thought the texture isn't like whole pieces of chicken. defintely a staple now to be served with peas and healthy fries.

Was this helpful? (2) (0)
05 January 2018 by 
Satisfied my nugget craving!!

While these don't have a chickeny flavour, it's not a million miles off, and I mean chicken nuggets barely taste like chicken anyway! They have a fantastic consistency and are flavoursome and were abso delicious with ketchup. My meat-eating boyfriend was also very impressed with them! These satisfied my nuggets craving no doubt about it!

Was this helpful? (2) (0)
21 November 2017 by 
mmm, yummy and vegan

Fry's have done it again! always tasty food. well done to morrisons for stocking them

Was this helpful? (3) (0)
10 March 2017 by 
Gluten Free Vegan Nuggets tasty and healthy

Don't get the previous review. These are actually quite healthy. They cook well and my meat eating kids actually prefer them to M&S nuggets. I am purchasing them again and again.

Was this helpful? (7) (0)
10 March 2017 by 
Best nuggets so far

Having been a vegetarian for over 40 years I have tried most mock meat products. These I actually enjoyed. I liked the taste and texture. These are my sons new favourites.

Was this helpful? (5) (0)
20 February 2017 by 
A bit dry and well, bluh.

Dry, bland, and not quite the health miracle you may have been expecting as they are still not a low calorie meal.

Was this helpful? (1) (7)

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