£2.95£11.35 per kg
Foods developed in our own kitchen
We aspire to do no harm
Tread lightly on the earth we all share
Country of Origin
|Typical Values||Per 100 g||Per Serve||%RI* Per 100g|
|Energy (kJ)||826 kJ/||537 kJ/|
|197 kcal||128 kcal|
|Fat, total||7.7 g||5.0 g|
|- Saturated||1.2 g||0.8 g|
|- Mono-unsaturated||2.2 g||1.4 g|
|- Polyunsaturated||4.4 g||2.9 g|
|Carbohydrate||19.8 g||12.9 g|
|of which total sugar||0.9 g||0.6 g|
|Fibre#||8.8 g||5.7 g|
|Protein||7.8 g||5.1 g|
|Sodium||271 mg||176 mg|
|(0.27 g)||(0.18 g)|
|Salt||0.68 g||0.44 g|
|Iron||3.1 mg||2.0 mg||22 %|
|#Method of analysis. AOAC method 991.43|
|*RI - Reference Intake of an average adult (8400kJ/2000kcal)|
Ovens vary. These instructions are guides only.; Oven cook - From Frozen. Preheat the oven to 180°C/Gas mark 4. Remove from all packaging and place patties on a baking tray. Brush patties with a little oil. Bake for 15 minutes until crispy on the outside.; Shallow Fry - From Frozen. Fry patties in a little oil on medium heat for 7 - 10 minutes, turning regularly until crispy on the outside and hot in the middle.
Ratings and reviews
Customer reviews (4)
Couldnt eat these, really not normally that fussy eater but these were dry and had quite a bitter taste
really liked these, give them a try
Im not vegetarian but thought Id try these as Im trying to reduce my meat intake. Nicely flavoured with coriander. They are delicious! Even my meat eating husband and son ate them and thought they were good.
Didn't really like
These have quite a dry texture. I didn't really like the taste, shame, as I do like falafel.
These have a good flavour but are a bit dry if you don't add enough sauce. The texture is quite firm and they cooked well.