Fry's Rice Protein & Chia Nuggets 240g

£2.95

£12.29 per kg

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Product information

Our products are a great way to get your natural plant proteins
Supper Snack - Protein Balls
Breakfast Meal - Chia, Coconut Yoghurt & Pomegranate Breakfast Bowl
Mid-Morning Snack - Banana, Almond & Rice Protein Smoothie
Lunch Meal - Fry's Rice Protein & Chia Nuggets
Mid-Afternoon Snack - Coconut, Carrot & Quinoa Bowl
Main Meal - Home-Made Soup
Nature's plant proteins, Rolled in a light gluten free crumb, Gluten free, A non GM product, A source of protein and fibre, The vegan standard worldwide - 100% vegan friendly, Halal - S.A.N.H.A, Kosher - PAREV BD
Country of Origin
South Africa

FrozenFrozen

Typical ValuesPer 100gPer Portion
Energy 921 kJ (220 kcal)737 kJ (176 kcal)
Protein 8.1 g6.5 g
Fat, total14 g11 g
saturated2 g2 g
mono-unsaturated3 g2 g
poly-unsaturated9 g7 g
Carbohydrate 12 g10 g
sugars 2.5 g2.0 g
Fibre#5.3 g4.2 g
Salt 1.71 g1.37 g
Sodium 683 mg (0.68 g)546 mg (0.55 g)
#Method of analysis AOAC method 991.43. Nutritional information obtained by analysis
Servings per package: 3, Serving size: 80 g
Ingredients
Crumb (20%) (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Nugget (80%) (Vegetable Protein (Soya) (11%), Sunflower Oil, Potato Starch, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-Caking Agent (E551), Rice Protein (5%), Thickener (Methyl Cellulose), Chia Seeds (3%) (Salvia Hispanica), Yeast Extract, Salt, Garlic)
Dietary Information
Contains Mustard, Contains Soya
Cooking Guidelines
Oven cook - From Frozen. Remove from packaging.
Preheat to oven 180°C and place nuggets on an oven tray. Bake for 15 minutes or until nuggets are crispy and golden. Ovens vary. These instructions are guides only.

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Ratings and reviews

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Customers rated this product
84%
Customers would recommend this product

Customer reviews (6)

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23 January 2018 by 
Fussy eater liked it!

Believe it or not my fussy eating toddler like it more than sweet potato fries! It is soft, crumbly but moist in the centre. The bread coating is thin but it doesn't come off easily when handling which is good. It is very quick to cook in the oven and taste alright. Hubby likes it as well once I told him it is veggie when he thought the texture isn't like whole pieces of chicken. defintely a staple now to be served with peas and healthy fries.

Was this helpful? (2) (0)
05 January 2018 by 
Satisfied my nugget craving!!

While these don't have a chickeny flavour, it's not a million miles off, and I mean chicken nuggets barely taste like chicken anyway! They have a fantastic consistency and are flavoursome and were abso delicious with ketchup. My meat-eating boyfriend was also very impressed with them! These satisfied my nuggets craving no doubt about it!

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21 November 2017 by 
mmm, yummy and vegan

Fry's have done it again! always tasty food. well done to morrisons for stocking them

Was this helpful? (3) (0)
10 March 2017 by 
Gluten Free Vegan Nuggets tasty and healthy

Don't get the previous review. These are actually quite healthy. They cook well and my meat eating kids actually prefer them to M&S nuggets. I am purchasing them again and again.

Was this helpful? (7) (0)
10 March 2017 by 
Best nuggets so far

Having been a vegetarian for over 40 years I have tried most mock meat products. These I actually enjoyed. I liked the taste and texture. These are my sons new favourites.

Was this helpful? (5) (0)
20 February 2017 by 
A bit dry and well, bluh.

Dry, bland, and not quite the health miracle you may have been expecting as they are still not a low calorie meal.

Was this helpful? (1) (7)

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