Fry's Quinoa & Brown Rice 4 Protein Burgers 320g


£9.22 per kg

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Product information

Seasoned with rosemary, marjoram and sage, rolled in a light gluten free crumb

Choose plant proteins choose kindness
Foods developed in our own kitchen
We aspire to do no harm
100% Vegan
Tread lightly on the earth we all share
We Love Quinoa: It grows in the Andes mountains, and for years has been a food staple for the native people quinoa means "Mother Grain" in the Incan language.
Award winning recipe, Source of protein, iron and fibre, No hormones or antibiotics, Best Buy - Ethical consumer magazine, Gluten free, A non GM product, 100% Vegan Friendly - The Vegan Standard Worldwide, Kosher - Parev, Halal
Country of Origin
South Africa


Typical ValuesPer 100 gPer serve%RI* Per 100g
Energy 883 kJ/706 kJ/
210 kcal168 kcal
Fat, total13.6 g10.9 g
- Saturated 2.3 g1.8 g
- Monounsaturated 2.5 g2 g
- Polyunsaturated 8.8 g7 g
Carbohydrate 8.2 g6.6 g
of which total sugar2.5 g1.5 g
Fibre#5.5 g4.4 g
Protein 8.3 g6.6 g
Salt 1.7 g1.4 g
Sodium 681.7 mg545.4 mg
Iron 2.9 mg2.3 mg21%
#Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis
(Vitamins & Minerals obtained by calculation.)
*RI - Reference Intake of an average adult (8400kJ/2000kcal)
Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia Hispanica) Seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger
Dietary Information
Free From Gluten, Contains Mustard, Contains Soya
Cooking Guidelines
Oven cook - From Frozen. Preheat oven to 180°C/Gas mark 4. Remove all packaging and place burgers on an oven tray. Bake for 15 minutes or until burgers are crispy and golden. Delicious served with a tomato relish on a bun as a burger, or with a salad.


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Customer reviews (9)

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11 March 2019 by 

These are so full of flavour and have a nice crunch. Lovely!

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07 March 2019 by 
Lovely burgers, even for non vegetarian

These were so good, My husband is quite fussy with things like this but he really liked them. My 5 year old has them a lot too. They taste just like chicken burgers, especially if you have them in a bun with nice dressings & a salad. Will be trying them on the bbq in the summer!

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10 January 2018 by 
The Best!!!!

Purchased these because of the on! They are very tasty and filling. one in a wholemeal bun with salad made a lovely dinner!

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20 October 2017 by 

These are amazing! I love them everythinj about them! Had them with quinoa & broccoli & asparagus tonight.

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13 September 2017 by 
good enough for a carnivore!!!

had quite a few other Fry's products and really enjoyed them so gave these a try and really enjoyed them. I've been veggie for 37 years but hubby eats meat and he really enjoyed these and much healthier than meat too. There's just the right amount of herbs to make them tasty without being overpowering and texture is firm and crisp coating but still moist in the centre. Will be ordering more of these!

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09 May 2017 by 
Vegetarian Diabetic

As a vegetarian diabetic its hard to find high protein quick meals that dont have meat in them. Then I found these, they are brilliant! And so tasty. Please get these back in stock asap.

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