Flahavans Organic Irish Porridge 500g

£1.25

25p per 100g

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The Healthy Benefits of Oats
Oats are among the healthiest of cereals. This is because they are high in fibre, containing a good balance of soluble and insoluble fibre. Soluble fibre is found in all fruit and vegetables but is particularly rich in oats. There is scientific research which states that soluble fibre from oats, when taken as part of a low fat diet can lower cholesterol. Oats are naturally low in sugar, salt and saturated fat.
Organic farming, Selected for you, naturally
Country of Origin
Ireland

Typical Valuesper 100gPer 40g Serving% of Guideline Daily Amount per serving
Energy1613Kj645Kj7.7%
386.6kcal154.6kcal
Protein11.1g4.4g9.7%
Carbohydrate73g29.2g12.7%
of which sugars1.3g0.5g0.6%
Fat5.5g2.2g3.1%
of which saturates 1.1g0.4g2.2%
Fibre (by Englyst)6.1g2.5g10.4%
of which: soluble2.7g1.1g
of which: insoluble3.4g1.4g
Sodium TraceTrace
Thiamin0.85mg60%
(Vitamin B1)0.35mg25%
Iron4.1mg29%
1.64mg12%
Ingredients
100% Organic Oats
Cooking Guidelines
Cooking Instructions - General. Serves 1 x 40g helping of perfect Flahavan's Porridge.; Hob - From Ambient. Stir a half cupful of Flahavan's Organic Porridge Oats into 1 1/4 cupfuls of cold water/milk. Bring to the boil and cook briskly for 3 minutes, stirring all the time. Cooking time will be reduced if the oats are soaked overnight.; Microwave - From Ambient. You can prepare Flahavan's Organic Porridge Oats quickly and easily in a bowl using a microwave oven. We recommend that you use a deep bowl for the oats to expand. Put a half a cup of Flavhavan's Organic Porridge Oats and one cup of water (or milk) in a deep bowl. Do not cover.
Microwave on high for 2 1/2 to 3 minutes.
Cooking times vary according to microwave wattage. Leave to stand for 1 minute, stir briskly and serve. As with any hot product, please be careful.

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Customer reviews (3)

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24 January 2019 by 
perfect porridge

Ignore the 1 star review, they must have been making it wrong. They oats are smaller than some but that makes the porridge nice a smooth, not lumpy. Lovely with some blueberries/chia and golden syrup!

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22 January 2019 by 
Delicious!

Great flavour! I eat these oats raw with fruit for my breakfast. Just the right texture.

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18 October 2018 by 
Disintegrated into a sloppy mush in the pan....

I've bought Flavahans oats many times in the past and love porridge made with them. However, this batch disintegrated into a wall-paper-paste-style gloop within minutes of putting them in the saucepan. Never had that happen with even cheap oats before. The rest of the pack will be used for flapjack, definitely not porridge!

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