£1.8036p per 100g
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Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.
This is why we're Ireland's favourite porridge oats.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Country of Origin
|Typical Values||per 100g||*Per 30g||**Reference Intake|
|Energy||1566 kJ||470 kJ||8400 kJ|
|371 kcal||111 kcal||2000 kcal|
|(of which saturates)||1.0g||0.3g||20g|
|(of which sugars)||0.9g||0.3g||90g|
|* As consumed with 170mls water|
|** Reference Intake of an average adult - (8400kJ/2000kcal)|
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1 Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original
Step 2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3 Microwave on high for 2 minutes, stir and serve
For smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product, please be careful. Quick Oats Porridge can also be prepared quickly on the hob.
Ratings and reviews
Customer reviews (6)
The best microwave porridge
Lovely and creamy. Really nice porridge.
Quick and filling
Nice creamy porridge in 2 minutes. Does not boil over in microwave.
So easy to prepare, tasty, filling, smooth texture. Just added fruit to finish. Recommended and will buy again instead of more sugary prepared flavoured porridge sachets, cheaper too overall.
lovely tasty porridge
I dont usually like porridge that is specifically for the microwave as you usually have to make them with milk and i prefer my porridge made with water and if you make them with water they are horrible, but this is different I made it with water and it tasted delicious, lovely creamy porridge, it comes with a measuring scoop so you get the right ratio if of oats to liquid. Will be leaving on my favourites list
Best Creamy Yummy Porridge
Best Creamy Yummy Porridge - this is so quick 2 mins in microwave, doesn't bubble over, tasty and filling. great value 16 servings in total...mmm...mm...mmmm!!
Wonderfully smooth porridge
Yes it may not be the cheapest porridge, but it microwaves beautifully into a smooth delicious porridge. Even when using skimmed milk the texture is really creamy. Will definitely remain one of my regular “must have”.