Flahavans Irish Quick Oats Original 500g


36p per 100g

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Product information

Convenience of Quick Oats
Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.

This is why we're Ireland's favourite porridge oats.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Trusted for 200 years, Ready in 2 minutes, With easy measuring scoop, Enjoy the taste of Ireland's favourite porridge
Country of Origin

Typical Valuesper 100g*Per 30g**Reference Intake
Energy 1566 kJ470 kJ8400 kJ
371 kcal111 kcal2000 kcal
Fat 5.8g1.7g70g
(of which saturates)1.0g0.3g20g
Carbohydrate 64g19g260g
(of which sugars)0.9g0.3g90g
Fibre 8.3g2.5g
Protein 11g3.4g50g
Salt <0.01g<0.01g6g
* As consumed with 170mls water
** Reference Intake of an average adult - (8400kJ/2000kcal)
100% Wholegrain Rolled Oats
Dietary Information
Contains Oats
Cooking Guidelines
Microwave - From Ambient. Using your easy measuring scoop
Adult Serving
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1 Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original
Step 2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3 Microwave on high for 2 minutes, stir and serve
Child's Serving
For smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product, please be careful. Quick Oats Porridge can also be prepared quickly on the hob.


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Customer reviews (6)

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26 January 2020 by 
The best microwave porridge

Lovely and creamy. Really nice porridge.

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05 April 2019 by 
Quick and filling

Nice creamy porridge in 2 minutes. Does not boil over in microwave.

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03 April 2019 by 

So easy to prepare, tasty, filling, smooth texture. Just added fruit to finish. Recommended and will buy again instead of more sugary prepared flavoured porridge sachets, cheaper too overall.

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27 February 2019 by 
lovely tasty porridge

I dont usually like porridge that is specifically for the microwave as you usually have to make them with milk and i prefer my porridge made with water and if you make them with water they are horrible, but this is different I made it with water and it tasted delicious, lovely creamy porridge, it comes with a measuring scoop so you get the right ratio if of oats to liquid. Will be leaving on my favourites list

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24 September 2018 by 
Best Creamy Yummy Porridge

Best Creamy Yummy Porridge - this is so quick 2 mins in microwave, doesn't bubble over, tasty and filling. great value 16 servings in total...mmm...mm...mmmm!!

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13 April 2018 by 
Wonderfully smooth porridge

Yes it may not be the cheapest porridge, but it microwaves beautifully into a smooth delicious porridge. Even when using skimmed milk the texture is really creamy. Will definitely remain one of my regular “must have”.

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