Bol One Pot Meal Creamy Coconut Turmeric Daal

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.

We've been on a mission to help busy people eat well since 2015.
Squeeze more into mealtimes with our One Pot powerhouses.
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable
Bring On Life,
Paul, Founder

United Kingdom

BOL

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Hob - From Chilled. 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot

Water, Chickpeas (17%), Potatoes (11%), Lentils (8.5%), Coconut Cream (6%), Tomatoes, Onions, Tomato Paste, Spinach (3%), Ginger Puree, Garlic Puree, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Hearty, rich & spiced, 20g Protein, 2 of your 5-a-day, 20g High in fibre, 100% plant based, Heat me to eat me, Chilli rating - mild - 1, Vegetarian Society Approved - Vegan

Sleeve

Eat as part of a balanced diet and healthy lifestyle.

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Keep chilled (0-5℃).
Once opened, eat within 24hrs. For use by date see top of pack.

Full Product Name:
A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric

Storage:
Keep chilled (0-5℃).
Once opened, eat within 24hrs. For use by date see top of pack.

Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in, using business as a force for good. www.bolfoods.com

Hot or not... eat chilled or microwave to heat.
800W 4 mins
See inside for full hob & microwave cooking instructions.

Lid - Recycle; Pot - Recycle; Sleeve - Recycle