Birds Eye Mediterranean Vegetable Fish Bake

Say adios to boring meal times with Birds Eye Mediterranean Fish Tray Bake - a crunchy, flavourful sensation of vegetables, grains and breaded fish fillets.

An exciting and healthy meal option, this Mediterranean tray bake is made with succulent frozen fish fillets topped with mixed peppers, onion and tomato in a delicious sauce, then finished with an added crunchy topping.

Our fish tray bake with frozen veg is at its best when oven baked straight from the freezer. Simply pop it in for 40-45 minutes and enjoy. Bon appetit!

Fish for Good, Responsibly Sourced
Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.

A serving of 1/2 tray oven baked provides: 198mg Omega 3 (EPA+DHA)

Birds Eye

Careline Information...
Call Us Free on 0800 33 22 77
Mon - Fri 8AM to 6PM
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If Writing, Please Enclose the Best Before End Panel.

Contains Fish, Contains Milk, Contains Wheat

Oven cook - From Frozen. To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
210°C, Fan 190°C, Gar Mark 8, 40-45 Mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Alaska Pollock (Fish) (52%), Mixed Vegetables (25%) (Yellow, Red and Green Peppers, Onion, Tomato), Water, Seed and Grain Breadcrumb Mix (Wholemeal Wheat Flour, Rapeseed Oil, Sunflower Seeds, Buckwheat, Pumpkin Seeds, Linseed, Quinoa, Yeast, Millet Grains, Poppy Seed, Salt), Tomato Paste, Starch (Rice, Maize, Potato), Mozzarella Cheese (Milk), Rapeseed Oil, Salt, Parsley, Spices, Onion Powder, Garlic Powder

Made from 100% Fish Fillets, Rich in Omega 3, No artificial colours, flavours or preservatives, Low in saturated fat

Box

Find out where your fish comes from and discover the Captain's dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!

'For People. For Our Planet. For the Future.'

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.

Store in a freezer at -18ºC or cooler.

Full Product Name:
Alaska Pollock fillet with tomatoes, mixed pepper and mozzarella, topped with breadcrumbs, mixed seeds and grains.

Storage:
Store in a freezer at -18ºC or cooler.

Safety Warning:
BE CAREFUL! THE CONTENTS WILL BE VERY HOT.
Although great care has been taken to remove all bones, some may remain.

Usage:
2 Servings

Additional Information:
Freshness Locked in from Sea to Plate - Responsibly Sourced

'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited

Carton - Recycle; Tray - Recycle