Birds Eye Inspirations 2 Lightly Dusted Cod with Lemon & Black Pepper 280g


£14.29 per kg

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Product information

My Lightly Dusted Fillets are made from 100% wild caught Cod, wrapped in a delicate crumb with a twist of lemon and cracked black pepper.
No artificial colours, flavours or preservatives for the Captain's table.
Simply made, simply delicious.
Low saturated fat


Typical ValuesAs Sold 100g Provides:Per Portion (149g) Oven Baked Provides:
Energy - kJ854kJ1279kJ
- kcal204kcal306kcal
Fat 11g16g
- of which Saturates 0.8g1.2g
Carbohydrate 13g20g
- of which Sugars <0.5g<0.5g
Fibre 0.6g0.9g
Protein 13g20g
Salt 0.82g1.2g
Cod (Fish) (66%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Yeast, Raising Agents (Diphosphates, Sodium Carbonates), Black Pepper, Dextrose, Extra Virgin Olive Oil, Natural Lemon Flavouring, Mustard Powder)
Dietary Information
Contains Fish, May Contain Milk, Contains Mustard, Contains Wheat
Cooking Guidelines
Oven cook - From Frozen. Tastiest when Oven Baked Straight from the Freezer.
Pre-heat the oven 220ºC, Fan 200º C, Gas Mark 7 20 mins
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


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Customer reviews (9)

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of 2

08 February 2019 by 
nice fish

Really nice fish inside and the coating was yummy and not dry like some oven fish

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29 November 2018 by 
a cut above

as far as processed frozen fish goes this one is good. tasty proper fish with flavoursome coating. why 4stars? it's still processed and nothing close to a real chippys efforts.

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16 March 2018 by 
Not as nice as it looked

Very disappointed in this fish made it for dinner this evening for myself and my husband and both of us found it to be so dry and not nice to eat ... So we just had the chips and peas and some cold ham instead ... Will definitely not be buying this again ...

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08 October 2017 by 
love it!!

This is so delicious, yummy. Will definitely buy agin. Thanks Morrisons

Was this helpful? (3) (0)
01 October 2017 by 
Possibly ok to serve at a dogs dinner party!

This insipid and tasteless product appears to consist of reconstituted bits of fish cocooned in a rather nasty breadcrumb sort of casing. VERY poor value for money. Avoid. Far better to buy a nice piece of cod fillet from the fishmonger department and do it yourself!

Was this helpful? (4) (1)
27 August 2017 by 

Reviewing flavour is always a matter of taste and what one likes another will hate, but, if you like the taste of squeezed lemon on your fish then this is for you. It's lovely and fresh tasting with both the flavour of the lemon and pepper oozing through equally without one drowning out the other. The crumb is crisp - I shallow fry- and the fish is white inside and not too strong or fishy in flavour. Very nice quality, well done Bird's Eye!

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