£3.50£11.67 per kg
Country of Origin
|Typical Values||As Sold 100g Provides:||Per Portion (163g) Oven Baked Provides:|
|Energy - kJ||303kJ||497kJ|
|of which Saturates||0.3g||0.4g|
|of which Sugars||0.6g||0.9g|
|A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)|
Pre-heat the oven, 210°C, Fan 190°C, Gas Mark 7 30 mins
Place the fish in the foil tray on a baking tray in the middle of the oven.
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the foil tray before cooking.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Ratings and reviews
Customer reviews (7)
lots of brown bits of fish amongst the white, cooked in oven as instructions and the bake shrank in size, a lot. Not up to Bird's Eye usual standard, in my opinion, disappointed.
We always enjoy this fish. Im Nota huge fish fan but always enjoy this when we have it. There not the biggest portions but think that is us just being greedy. Would definitely recommend
Perfect if you are on diet
Tasty diet product is So Rare thing in British supermarkets!!! I am very glad that I found that fish- it is perfect, no carbohydrates, no fat or palm oil, no sugar or yeast. Perfect diet product ) I eat it when I am tired and no time for cooking- you can just put it into the oven and high protein meal is ready in 30 mins. Of course, these two slices is one protein portion if you are on high-protein diet like me) This fish will match boiled green garden peas (choose more expensive frozen ones with less carbohydrates). I like to eat it with fresh sweet little tomatoes. Or green olives without salt) Thank u, Birds Eye for first tasty diet product! Good job!
TASTY LOW FAT DISH
IF COOKED CORRECTLY THIS FISH IS FAB. I WOULD ADVISE A SLIGHTLY LONGER COOKING TIME
Fish had a really odd flavour and texture. Will not be buying again, waste of money.
Fish is soft and tender, breaks easily with your fork. Lots of herbs and lemon. Really tasty and fresh. Pieces could be a little bigger hence the four stars. Goes very nice with flavoured rice and salad as a light meal on a hot summers day. Delicious!