Birds Eye Inspirations 2 Fish Chargrills With Lemon, Herb & Thyme 300g


£11.67 per kg

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Product information

Birds Eye Inspirations bring you delicious, menu inspired dishes for quality meal times at home. Enjoy our lemon, herb and thyme Chargrills with a fresh green salad and braised new potatoes.
No prep, no fuss, Easy open tray, Rich in Omega 3, No artificial colours, flavours or preservatives
Country of Origin


Typical ValuesAs Sold 100g Provides:Per Portion (163g) Oven Baked Provides:
Energy - kJ303kJ497kJ
- kcal72kcal118kcal
Fat 1.2g2.0g
of which Saturates 0.3g0.4g
Carbohydrate 0.9g1.4g
of which Sugars 0.6g0.9g
Fibre 0.6g1.0g
Protein 14g23g
Salt 0.90g1.5g
A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)
Alaska Pollock (Fish) (82%), Water, Dried Onion, Extra Virgin Olive Oil, Salt, Fish Gelatine, Rosemary, Lemon Juice Powder, Basil, Lemon Peel, Dextrose, Natural Flavouring, Thyme, Natural Onion Flavouring, Lemon Extract, Emulsifier: Sunflower Lecithin#, White Pepper, Ground Bay Leaf, #Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
Cooking Guidelines
Oven cook - From Frozen. Tastiest when Oven Baked Straight from the Freezer.
Pre-heat the oven, 210°C, Fan 190°C, Gas Mark 7 30 mins
Place the fish in the foil tray on a baking tray in the middle of the oven.
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the foil tray before cooking.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


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Customer reviews (7)

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05 February 2020 by 

lots of brown bits of fish amongst the white, cooked in oven as instructions and the bake shrank in size, a lot. Not up to Bird's Eye usual standard, in my opinion, disappointed.

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22 January 2018 by 
tastes nice

We always enjoy this fish. Im Nota huge fish fan but always enjoy this when we have it. There not the biggest portions but think that is us just being greedy. Would definitely recommend

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18 August 2017 by 
Perfect if you are on diet

Tasty diet product is So Rare thing in British supermarkets!!! I am very glad that I found that fish- it is perfect, no carbohydrates, no fat or palm oil, no sugar or yeast. Perfect diet product ) I eat it when I am tired and no time for cooking- you can just put it into the oven and high protein meal is ready in 30 mins. Of course, these two slices is one protein portion if you are on high-protein diet like me) This fish will match boiled green garden peas (choose more expensive frozen ones with less carbohydrates). I like to eat it with fresh sweet little tomatoes. Or green olives without salt) Thank u, Birds Eye for first tasty diet product! Good job!

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02 February 2017 by 


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19 August 2016 by 

Fish had a really odd flavour and texture. Will not be buying again, waste of money.

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27 June 2016 by 

Fish is soft and tender, breaks easily with your fork. Lots of herbs and lemon. Really tasty and fresh. Pieces could be a little bigger hence the four stars. Goes very nice with flavoured rice and salad as a light meal on a hot summers day. Delicious!

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